Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shallot vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Summary of differences between shallot and italian sausage raw

  • Shallot has more fiber; however, italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B3, zinc, and phosphorus.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than shallot.
  • Shallot has less sodium.

These are the specific foods used in this comparison Shallots, raw and Sausage, Italian, pork, raw.

Infographic

Shallot vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +32%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +403.4%
Contains more ZincZinc +347.5%
Contains more PhosphorusPhosphorus +136.7%
Contains more SeleniumSelenium +1966.7%
~equal in Iron ~1.18mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +1525%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2484.6%
Contains more WaterWater +56.2%
Contains more ProteinProtein +470%
Contains more FatsFats +31230%
Contains more OtherOther +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +102328.6%
Contains more Poly. FatPolyunsaturated fat +10233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Italian sausage raw DV% diff.
Saturated fat 0.017g 11.27g 51%
Fats 0.1g 31.33g 48%
Selenium 1.2µg 24.8µg 43%
Vitamin B1 0.06mg 0.568mg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.014g 14.34g 36%
Sodium 12mg 731mg 31%
Polyunsaturated fat 0.039g 4.03g 27%
Cholesterol 0mg 76mg 25%
Protein 2.5g 14.25g 24%
Vitamin B3 0.2mg 3.25mg 19%
Calories 72kcal 346kcal 14%
Fiber 3.2g 0g 13%
Zinc 0.4mg 1.79mg 13%
Phosphorus 60mg 142mg 12%
Vitamin B2 0.02mg 0.168mg 11%
Manganese 0.292mg 0.058mg 10%
Folate 34µg 8µg 7%
Vitamin C 8mg 2mg 7%
Carbs 16.8g 0.65g 5%
Vitamin B5 0.29mg 0.51mg 4%
Vitamin B6 0.345mg 0.3mg 3%
Choline 11.3mg 2%
Potassium 334mg 253mg 2%
Calcium 37mg 18mg 2%
Magnesium 21mg 14mg 2%
Vitamin K 0.8µg 1%
Copper 0.088mg 0.08mg 1%
Net carbs 13.6g 0.65g N/A
Iron 1.2mg 1.18mg 0%
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.028mg 0.114mg 0%
Threonine 0.098mg 0.563mg 0%
Isoleucine 0.106mg 0.52mg 0%
Leucine 0.149mg 0.956mg 0%
Lysine 0.125mg 1.083mg 0%
Methionine 0.027mg 0.346mg 0%
Phenylalanine 0.081mg 0.477mg 0%
Valine 0.11mg 0.572mg 0%
Histidine 0.043mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
36%
Italian sausage raw
Minerals Daily Need Coverage Score
21%
Shallot
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 11.253g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.9)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.