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  6. Shallot vs. Lime

Shallot vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Shallot and Lime?

  • Shallot is richer in Vitamin B6, Manganese, Iron, Potassium, Folate, and Phosphorus, while Lime is higher in Vitamin C.
  • Lime's daily need coverage for Vitamin C is 23% higher.
  • Lime has 37 times less Manganese than Shallot. Shallot has 0.292mg of Manganese, while Lime has 0.008mg.
  • Lime is lower in Sugar.

We used Shallots, raw and Limes, raw types in this comparison.

Infographic

Shallot vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
9
:
1
Lime
Lime
Contains more Calcium +12.1%
Contains more Iron +100%
Contains more Magnesium +250%
Contains more Phosphorus +233.3%
Contains more Potassium +227.5%
Contains more Zinc +263.6%
Contains more Copper +35.4%
Contains more Manganese +3550%
Contains more Selenium +200%
Contains less Sodium -83.3%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +12.1%
Contains more Iron +100%
Contains more Magnesium +250%
Contains more Phosphorus +233.3%
Contains more Potassium +227.5%
Contains more Zinc +263.6%
Contains more Copper +35.4%
Contains more Manganese +3550%
Contains more Selenium +200%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
5
:
3
Lime
Lime
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +702.3%
Contains more Folate +325%
Contains more Vitamin K +33.3%
Contains more Vitamin A +1150%
Contains more Vitamin E +450%
Contains more Vitamin C +263.8%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +702.3%
Contains more Folate +325%
Contains more Vitamin K +33.3%
Contains more Vitamin A +1150%
Contains more Vitamin E +450%
Contains more Vitamin C +263.8%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
3
:
2
Lime
Lime
Contains more Protein +257.1%
Contains more Carbs +59.4%
Contains more Other +166.7%
Contains more Fats +100%
Contains more Water +10.6%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +257.1%
Contains more Carbs +59.4%
Contains more Other +166.7%
Contains more Fats +100%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Lime
Lime
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +41%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Lime
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Lime Opinion
Net carbs 13.6g 7.74g Shallot
Protein 2.5g 0.7g Shallot
Fats 0.1g 0.2g Lime
Carbs 16.8g 10.54g Shallot
Calories 72kcal 30kcal Shallot
Sugar 7.87g 1.69g Lime
Fiber 3.2g 2.8g Shallot
Calcium 37mg 33mg Shallot
Iron 1.2mg 0.6mg Shallot
Magnesium 21mg 6mg Shallot
Phosphorus 60mg 18mg Shallot
Potassium 334mg 102mg Shallot
Sodium 12mg 2mg Lime
Zinc 0.4mg 0.11mg Shallot
Copper 0.088mg 0.065mg Shallot
Manganese 0.292mg 0.008mg Shallot
Selenium 1.2µg 0.4µg Shallot
Vitamin A 4IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.04mg 0.22mg Lime
Vitamin C 8mg 29.1mg Lime
Vitamin B1 0.06mg 0.03mg Shallot
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.29mg 0.217mg Shallot
Vitamin B6 0.345mg 0.043mg Shallot
Folate 34µg 8µg Shallot
Vitamin K 0.8µg 0.6µg Shallot
Tryptophan 0.028mg 0.003mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg 0.014mg Shallot
Methionine 0.027mg 0.002mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g 0.022g Shallot
Monounsaturated Fat 0.014g 0.019g Lime
Polyunsaturated fat 0.039g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
13%
Lime
Minerals Daily Need Coverage Score
21%
Shallot
8%
Lime

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.18g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.