Shallot vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between Shallot and Maple sugar?
- Shallot is higher in Vitamin B6, Fiber, Vitamin C, Folate, and Phosphorus, yet Maple sugar is higher in Manganese, Zinc, Calcium, and Iron.
- Maple sugar's daily need coverage for Manganese is 180% more.
We used Shallots, raw and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.5%
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Phosphorus
+1900%
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Potassium
+21.9%
Contains
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Selenium
+50%
Contains
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Calcium
+143.2%
Contains
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Iron
+34.2%
Contains
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Zinc
+1415%
Contains
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Copper
+12.5%
Contains
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Manganese
+1414.4%
Equal in Magnesium - 19
Equal in Sodium - 11
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+1900%
Contains
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Potassium
+21.9%
Contains
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Selenium
+50%
Contains
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Calcium
+143.2%
Contains
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Iron
+34.2%
Contains
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Zinc
+1415%
Contains
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Copper
+12.5%
Contains
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Manganese
+1414.4%
Equal in Magnesium - 19
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+566.7%
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Vitamin B2
+53.8%
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Vitamin B3
+400%
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Vitamin B5
+504.2%
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Vitamin B6
+11400%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+400%
Contains
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Vitamin B5
+504.2%
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Vitamin B6
+11400%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2400%
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Water
+897.5%
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Fats
+100%
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Carbs
+441.1%
Equal in Other - 0.8
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Contains
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Protein
+2400%
Contains
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Water
+897.5%
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Fats
+100%
Contains
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Carbs
+441.1%
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.8%
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Monounsaturated Fat
+357.1%
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Polyunsaturated fat
+156.4%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Contains
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Saturated Fat
-52.8%
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Monounsaturated Fat
+357.1%
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Polyunsaturated fat
+156.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 90.9g |
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| Protein | 2.5g | 0.1g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 16.8g | 90.9g |
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| Calories | 72kcal | 354kcal |
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| Sugar | 7.87g | 84.87g |
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| Fiber | 3.2g | 0g |
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| Calcium | 37mg | 90mg |
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| Iron | 1.2mg | 1.61mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 60mg | 3mg |
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| Potassium | 334mg | 274mg |
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| Sodium | 12mg | 11mg |
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| Zinc | 0.4mg | 6.06mg |
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| Copper | 0.088mg | 0.099mg |
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| Manganese | 0.292mg | 4.422mg |
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| Selenium | 1.2µg | 0.8µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.04mg | 0mg |
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| Vitamin C | 8mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.009mg |
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| Vitamin B2 | 0.02mg | 0.013mg |
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| Vitamin B3 | 0.2mg | 0.04mg |
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| Vitamin B5 | 0.29mg | 0.048mg |
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| Vitamin B6 | 0.345mg | 0.003mg |
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| Folate | 34µg | 0µg |
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| Vitamin K | 0.8µg | 0µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.106mg |
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| Leucine | 0.149mg |
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| Lysine | 0.125mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.11mg |
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| Histidine | 0.043mg |
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| Saturated Fat | 0.017g | 0.036g |
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| Monounsaturated Fat | 0.014g | 0.064g |
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| Polyunsaturated fat | 0.039g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
21%
91%
Comparison summary
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 77g)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 33)
Which food is cheaper?
Shallot is cheaper (difference - $3.7)
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.