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  6. Shallot vs. Pork Meat

Shallot vs. Pork Meat — In-Depth Nutrition Comparison

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How are shallot and pork Meat different?

  • Pork Meat is higher than shallot in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B1, 74% more than shallot.
  • Shallot has a higher glycemic index (30) than pork Meat (0).

Shallots, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Shallot vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +2146.2%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +26.1%
Contains more ZincZinc +505%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +3083.3%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +1835%
Contains more Vitamin B3Vitamin B3 +3616%
Contains more Vitamin B5Vitamin B5 +249%
Contains more Vitamin B6Vitamin B6 +114.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +686.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Pork Meat DV% diff.
Vitamin B1 0.06mg 0.95mg 74%
Selenium 1.2µg 38.2µg 67%
Protein 2.5g 26.17g 47%
Vitamin B3 0.2mg 7.432mg 45%
Vitamin B6 0.345mg 0.739mg 30%
Phosphorus 60mg 267mg 30%
Vitamin B2 0.02mg 0.387mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.4mg 2.42mg 18%
Choline 11.3mg 88.9mg 14%
Vitamin B5 0.29mg 1.012mg 14%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.013mg 12%
Folate 34µg 0µg 9%
Vitamin C 8mg 0mg 9%
Carbs 16.8g 0g 6%
Saturated fat 0.017g 1.198g 5%
Fats 0.1g 3.51g 5%
Calories 72kcal 143kcal 4%
Monounsaturated fat 0.014g 1.334g 3%
Copper 0.088mg 0.111mg 3%
Polyunsaturated fat 0.039g 0.506g 3%
Potassium 334mg 421mg 3%
Calcium 37mg 6mg 3%
Magnesium 21mg 29mg 2%
Sodium 12mg 57mg 2%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.8µg 0µg 1%
Iron 1.2mg 1.15mg 1%
Net carbs 13.6g 0g N/A
Sugar 7.87g 0g N/A
Vitamin E 0.04mg 0.08mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.028mg 0.275mg 0%
Threonine 0.098mg 1.175mg 0%
Isoleucine 0.106mg 1.288mg 0%
Leucine 0.149mg 2.229mg 0%
Lysine 0.125mg 2.427mg 0%
Methionine 0.027mg 0.721mg 0%
Phenylalanine 0.081mg 1.1mg 0%
Valine 0.11mg 1.367mg 0%
Histidine 0.043mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more ProteinProtein +946.8%
Contains more FatsFats +3410%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +9428.6%
Contains more Poly. FatPolyunsaturated fat +1197.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.