Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Shallot vs Mexican tea - In-Depth Nutrition Comparison

Compare

Differences between Shallot and Mexican tea

  • Shallot has more Vitamin B6, while Mexican tea has more Manganese, Folate, Vitamin B2, Magnesium, Calcium, Copper, Potassium, Iron, and Zinc.
  • Mexican tea's daily need coverage for Manganese is 122% higher.
  • Mexican tea contains 2 times less Vitamin B6 than Shallot. Shallot contains 0.345mg of Vitamin B6, while Mexican tea contains 0.152mg.

The food types used in this comparison are Shallots, raw and Epazote, raw.

Infographic

Shallot vs Mexican tea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -72.1%
Contains more Iron +56.7%
Contains more Calcium +643.2%
Contains more Potassium +89.5%
Contains more Magnesium +476.2%
Contains more Copper +115.9%
Contains more Zinc +175%
Contains more Phosphorus +43.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains less Sodium -72.1%
Contains more Iron +56.7%
Contains more Calcium +643.2%
Contains more Potassium +89.5%
Contains more Magnesium +476.2%
Contains more Copper +115.9%
Contains more Zinc +175%
Contains more Phosphorus +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +127%
Contains more Vitamin A +1325%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +219.5%
Contains more Folate +532.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +127%
Contains more Vitamin A +1325%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +219.5%
Contains more Folate +532.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
27
Mexican tea
Mineral Summary Score
21
Shallot
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
2%
Mexican tea
Carbohydrates
17%
Shallot
7%
Mexican tea
Fats
0%
Shallot
2%
Mexican tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 31mg)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.2)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 7.87g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Shallot Mexican tea Opinion
Calories 72 32 Shallot
Protein 2.5 0.33 Shallot
Fats 0.1 0.52 Mexican tea
Vitamin C 8 3.6 Shallot
Carbs 16.8 7.44 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 1.88 Mexican tea
Calcium 37 275 Mexican tea
Potassium 334 633 Mexican tea
Magnesium 21 121 Mexican tea
Sugar 7.87 Mexican tea
Fiber 3.2 3.8 Mexican tea
Copper 0.088 0.19 Mexican tea
Zinc 0.4 1.1 Mexican tea
Starch
Phosphorus 60 86 Mexican tea
Sodium 12 43 Shallot
Vitamin A 4 57 Mexican tea
Vitamin E 0.04 Shallot
Vitamin D 0 0
Vitamin B1 0.06 0.028 Shallot
Vitamin B2 0.02 0.348 Mexican tea
Vitamin B3 0.2 0.639 Mexican tea
Vitamin B5 0.29 0.179 Shallot
Vitamin B6 0.345 0.152 Shallot
Vitamin B12 0 0
Vitamin K 0.8 Shallot
Folate 34 215 Mexican tea
Trans Fat 0 0
Saturated Fat 0.017 Mexican tea
Monounsaturated Fat 0.014 Shallot
Polyunsaturated fat 0.039 Shallot
Tryptophan 0.028 Shallot
Threonine 0.098 Shallot
Isoleucine 0.106 Shallot
Leucine 0.149 Shallot
Lysine 0.125 Shallot
Methionine 0.027 Shallot
Phenylalanine 0.081 Shallot
Valine 0.11 Shallot
Histidine 0.043 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.