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  6. Shallot vs. Millet raw

Shallot vs. Millet raw — In-Depth Nutrition Comparison

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How are shallot and millet raw different?

  • Millet raw is higher than shallot in copper, manganese, phosphorus, vitamin B1, vitamin B3, iron, magnesium, fiber, vitamin B2, and folate.
  • Millet raw covers your daily need for copper, 74% more than shallot.
  • Millet raw has a higher glycemic index (71) than shallot (30).

Shallots, raw and Millet, raw types were used in this article.

Infographic

Shallot vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +71.3%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +150.8%
Contains more CopperCopper +752.3%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +458.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +601.7%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Millet raw DV% diff.
Copper 0.088mg 0.75mg 74%
Manganese 0.292mg 1.632mg 58%
Phosphorus 60mg 285mg 32%
Vitamin B1 0.06mg 0.421mg 30%
Vitamin B3 0.2mg 4.72mg 28%
Iron 1.2mg 3.01mg 23%
Magnesium 21mg 114mg 22%
Fiber 3.2g 8.5g 21%
Vitamin B2 0.02mg 0.29mg 21%
Carbs 16.8g 72.85g 19%
Protein 2.5g 11.02g 17%
Calories 72kcal 378kcal 15%
Polyunsaturated fat 0.039g 2.134g 14%
Folate 34µg 85µg 13%
Zinc 0.4mg 1.68mg 12%
Vitamin B5 0.29mg 0.848mg 11%
Vitamin C 8mg 0mg 9%
Fats 0.1g 4.22g 6%
Potassium 334mg 195mg 4%
Calcium 37mg 8mg 3%
Selenium 1.2µg 2.7µg 3%
Vitamin B6 0.345mg 0.384mg 3%
Saturated fat 0.017g 0.723g 3%
Choline 11.3mg 2%
Monounsaturated fat 0.014g 0.773g 2%
Net carbs 13.6g 64.35g N/A
Sugar 7.87g N/A
Sodium 12mg 5mg 0%
Vitamin E 0.04mg 0.05mg 0%
Vitamin K 0.8µg 0.9µg 0%
Tryptophan 0.028mg 0.119mg 0%
Threonine 0.098mg 0.353mg 0%
Isoleucine 0.106mg 0.465mg 0%
Leucine 0.149mg 1.4mg 0%
Lysine 0.125mg 0.212mg 0%
Methionine 0.027mg 0.221mg 0%
Phenylalanine 0.081mg 0.58mg 0%
Valine 0.11mg 0.578mg 0%
Histidine 0.043mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +820.4%
Contains more ProteinProtein +340.8%
Contains more FatsFats +4120%
Contains more CarbsCarbs +333.6%
Contains more OtherOther +305%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5421.4%
Contains more Poly. FatPolyunsaturated fat +5371.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.