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  6. Shallot vs. Oyster breaded and fried

Shallot vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between shallot and oyster breaded and fried

  • Shallot is higher in vitamin B6, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 788% more than shallot.
  • Shallot contains 5 times more vitamin B6 than oyster breaded and fried. While shallot contains 0.345mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The amount of sodium in shallot is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Shallots, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Shallot vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +67.6%
Contains more IronIron +479.2%
Contains more CopperCopper +4779.5%
Contains more ZincZinc +21682.5%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +5441.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +439.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Shallot Oyster breaded and fried DV% diff.
Zinc 0.4mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.088mg 4.294mg 467%
Selenium 1.2µg 66.5µg 119%
Iron 1.2mg 6.95mg 72%
Cholesterol 0mg 71mg 24%
Vitamin B6 0.345mg 0.064mg 22%
Polyunsaturated fat 0.039g 3.313g 22%
Fats 0.1g 12.58g 19%
Sodium 12mg 417mg 18%
Saturated fat 0.017g 3.197g 14%
Phosphorus 60mg 159mg 14%
Vitamin B2 0.02mg 0.202mg 14%
Fiber 3.2g 13%
Protein 2.5g 8.77g 13%
Monounsaturated fat 0.014g 4.702g 12%
Vitamin A 0µg 90µg 10%
Magnesium 21mg 58mg 9%
Vitamin B3 0.2mg 1.65mg 9%
Manganese 0.292mg 0.49mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Calories 72kcal 199kcal 6%
Vitamin C 8mg 3.8mg 5%
Potassium 334mg 244mg 3%
Calcium 37mg 62mg 3%
Choline 11.3mg 2%
Carbs 16.8g 11.62g 2%
Vitamin K 0.8µg 1%
Folate 34µg 31µg 1%
Net carbs 13.6g 11.62g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.29mg 0.27mg 0%
Tryptophan 0.028mg 0.105mg 0%
Threonine 0.098mg 0.365mg 0%
Isoleucine 0.106mg 0.396mg 0%
Leucine 0.149mg 0.638mg 0%
Lysine 0.125mg 0.582mg 0%
Methionine 0.027mg 0.199mg 0%
Phenylalanine 0.081mg 0.352mg 0%
Valine 0.11mg 0.409mg 0%
Histidine 0.043mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +44.6%
Contains more WaterWater +23.3%
Contains more ProteinProtein +250.8%
Contains more FatsFats +12480%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +33485.7%
Contains more Poly. FatPolyunsaturated fat +8394.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.