Shallot vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between Shallot and Napa cabbage?
- Shallot is richer than Napa cabbage in Vitamin B6, Potassium, Phosphorus, Iron, Vitamin C, and Vitamin B5.
- Shallot's daily need coverage for Vitamin B6 is 24% more.
- Shallot has 8 times more Vitamin B5 than Napa cabbage. While Shallot has 0.29mg of Vitamin B5, Napa cabbage has only 0.035mg.
We used Shallots, raw and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.6%
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Iron
+62.2%
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Magnesium
+162.5%
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Phosphorus
+215.8%
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Potassium
+283.9%
Contains
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Zinc
+185.7%
Contains
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Manganese
+43.8%
Contains
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Selenium
+200%
Equal in Sodium - 11
Equal in Copper - 0.096
Contains
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Calcium
+27.6%
Contains
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Iron
+62.2%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+215.8%
Contains
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Potassium
+283.9%
Contains
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Zinc
+185.7%
Contains
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Manganese
+43.8%
Contains
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Selenium
+200%
Equal in Sodium - 11
Equal in Copper - 0.096
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+150%
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Vitamin B1
+1100%
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Vitamin B5
+728.6%
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Vitamin B6
+832.4%
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Vitamin A
+6475%
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Vitamin B2
+25%
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Vitamin B3
+133%
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Folate
+26.5%
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Vitamin C
+150%
Contains
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Vitamin B1
+1100%
Contains
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Vitamin B5
+728.6%
Contains
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Vitamin B6
+832.4%
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Vitamin A
+6475%
Contains
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Vitamin B2
+25%
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Vitamin B3
+133%
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Folate
+26.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+127.3%
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Carbs
+653.4%
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Other
+370.6%
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Fats
+70%
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Water
+20.7%
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+127.3%
Contains
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Carbs
+653.4%
Contains
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Other
+370.6%
Contains
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Fats
+70%
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Water
+20.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 2.23g |
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| Protein | 2.5g | 1.1g |
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| Fats | 0.1g | 0.17g |
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| Carbs | 16.8g | 2.23g |
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| Calories | 72kcal | 12kcal |
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| Sugar | 7.87g |
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| Fiber | 3.2g |
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| Calcium | 37mg | 29mg |
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| Iron | 1.2mg | 0.74mg |
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| Magnesium | 21mg | 8mg |
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| Phosphorus | 60mg | 19mg |
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| Potassium | 334mg | 87mg |
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| Sodium | 12mg | 11mg |
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| Zinc | 0.4mg | 0.14mg |
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| Copper | 0.088mg | 0.096mg |
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| Manganese | 0.292mg | 0.203mg |
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| Selenium | 1.2µg | 0.4µg |
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| Vitamin A | 4IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 8mg | 3.2mg |
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| Vitamin B1 | 0.06mg | 0.005mg |
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| Vitamin B2 | 0.02mg | 0.025mg |
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| Vitamin B3 | 0.2mg | 0.466mg |
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| Vitamin B5 | 0.29mg | 0.035mg |
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| Vitamin B6 | 0.345mg | 0.037mg |
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| Folate | 34µg | 43µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.106mg |
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| Leucine | 0.149mg |
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| Lysine | 0.125mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.11mg |
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| Histidine | 0.043mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.