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Shallot vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between shallot and napa cabbage?

  • Shallot is higher in vitamin B6, potassium, phosphorus, iron, vitamin C, and vitamin B5, yet napa cabbage is higher in vitamin A.
  • Shallot's daily need coverage for vitamin B6 is 24% more.
  • Shallot has 8 times more vitamin B5 than napa cabbage. While shallot has 0.29mg of vitamin B5, napa cabbage has only 0.035mg.

We used Shallots, raw and Cabbage, napa, cooked types in this article.

Infographic

Shallot vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +283.9%
Contains more IronIron +62.2%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +43.8%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.096mg
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B5Vitamin B5 +728.6%
Contains more Vitamin B6Vitamin B6 +832.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +133%
Contains more FolateFolate +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Napa cabbage DV% diff.
Vitamin B6 0.345mg 0.037mg 24%
Fiber 3.2g 13%
Potassium 334mg 87mg 7%
Iron 1.2mg 0.74mg 6%
Phosphorus 60mg 19mg 6%
Vitamin B1 0.06mg 0.005mg 5%
Vitamin C 8mg 3.2mg 5%
Vitamin B5 0.29mg 0.035mg 5%
Carbs 16.8g 2.23g 5%
Manganese 0.292mg 0.203mg 4%
Protein 2.5g 1.1g 3%
Calories 72kcal 12kcal 3%
Magnesium 21mg 8mg 3%
Folate 34µg 43µg 2%
Choline 11.3mg 2%
Zinc 0.4mg 0.14mg 2%
Vitamin B3 0.2mg 0.466mg 2%
Vitamin K 0.8µg 1%
Copper 0.088mg 0.096mg 1%
Selenium 1.2µg 0.4µg 1%
Calcium 37mg 29mg 1%
Vitamin A 0µg 13µg 1%
Fats 0.1g 0.17g 0%
Net carbs 13.6g 2.23g N/A
Sugar 7.87g N/A
Sodium 12mg 11mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.02mg 0.025mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +127.3%
Contains more CarbsCarbs +653.4%
Contains more OtherOther +370.6%
Contains more FatsFats +70%
Contains more WaterWater +20.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.