Shallot vs. Nopales — In-Depth Nutrition Comparison
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Significant differences between shallot and nopales
- Shallot has more vitamin B6, folate, iron, and phosphorus; however, nopales are richer in calcium, magnesium, and manganese.
- Shallot covers your daily vitamin B6 needs 21% more than nopales.
- Nopales have 11 times less Folate than shallot. Shallot has 34µg of Folate, while nopales have 3µg.
- Nopales contain less sugar.
- Shallot has a higher glycemic index. The glycemic index of shallot is 30, while the glycemic index of nopales is 7.
Specific food types used in this comparison are Shallots, raw and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more CalciumCalcium | +343.2% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +392.9% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +54.8% |
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin AVitamin A | +11325% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin KVitamin K | +562.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.4% |
| Contains more CarbsCarbs | +404.5% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +42.5% |
~equal in
Fats
~0.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
~equal in
Saturated Fat
~0.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 16kcal |
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| Protein | 2.5g | 1.32g |
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| Fats | 0.1g | 0.09g |
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| Vitamin C | 8mg | 9.3mg |
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| Net carbs | 13.6g | 1.13g |
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| Carbs | 16.8g | 3.33g |
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| Magnesium | 21mg | 52mg |
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| Calcium | 37mg | 164mg |
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| Potassium | 334mg | 257mg |
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| Iron | 1.2mg | 0.59mg |
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| Sugar | 7.87g | 1.15g |
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| Fiber | 3.2g | 2.2g |
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| Copper | 0.088mg | 0.052mg |
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| Zinc | 0.4mg | 0.25mg |
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| Phosphorus | 60mg | 16mg |
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| Sodium | 12mg | 21mg |
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| Vitamin A | 4IU | 457IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.04mg | 0mg |
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| Manganese | 0.292mg | 0.457mg |
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| Selenium | 1.2µg | 0.7µg |
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| Vitamin B1 | 0.06mg | 0.012mg |
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| Vitamin B2 | 0.02mg | 0.041mg |
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| Vitamin B3 | 0.2mg | 0.41mg |
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| Vitamin B5 | 0.29mg | 0.167mg |
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| Vitamin B6 | 0.345mg | 0.07mg |
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| Vitamin K | 0.8µg | 5.3µg |
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| Folate | 34µg | 3µg |
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| Choline | 11.3mg | 7.3mg |
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| Saturated Fat | 0.017g | 0.016g |
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| Monounsaturated Fat | 0.014g | 0.018g |
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| Polyunsaturated fat | 0.039g | 0.05g |
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| Tryptophan | 0.028mg | 0.014mg |
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| Threonine | 0.098mg | 0.04mg |
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| Isoleucine | 0.106mg | 0.049mg |
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| Leucine | 0.149mg | 0.077mg |
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| Lysine | 0.125mg | 0.059mg |
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| Methionine | 0.027mg | 0.015mg |
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| Phenylalanine | 0.081mg | 0.049mg |
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| Valine | 0.11mg | 0.059mg |
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| Histidine | 0.043mg | 0.025mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 6.72g)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 23)
Which food is cheaper?
Nopales is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.