Shallot vs. Nopales — In-Depth Nutrition Comparison
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Significant differences between shallot and nopales
- Shallot has more vitamin B6, folate, iron, and phosphorus; however, nopales are richer in calcium, vitamin A, magnesium, and manganese.
- Shallot covers your daily vitamin B6 needs 21% more than nopales.
- Nopales have 11 times less folate than shallot. Shallot has 34µg of folate, while nopales have 3µg.
- Shallot has a higher glycemic index. The glycemic index of shallot is 30, while the glycemic index of nopales is 7.
Specific food types used in this comparison are Shallots, raw and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more CalciumCalcium | +343.2% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +392.9% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +54.8% |
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin KVitamin K | +562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.07mg | 21% |
| Calcium | 37mg | 164mg | 13% |
| Folate | 34µg | 3µg | 8% |
| Iron | 1.2mg | 0.59mg | 8% |
| Magnesium | 21mg | 52mg | 7% |
| Manganese | 0.292mg | 0.457mg | 7% |
| Phosphorus | 60mg | 16mg | 6% |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Vitamin K | 0.8µg | 5.3µg | 4% |
| Carbs | 16.8g | 3.33g | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Copper | 0.088mg | 0.052mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Calories | 72kcal | 16kcal | 3% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Vitamin B5 | 0.29mg | 0.167mg | 2% |
| Potassium | 334mg | 257mg | 2% |
| Protein | 2.5g | 1.32g | 2% |
| Zinc | 0.4mg | 0.25mg | 1% |
| Vitamin C | 8mg | 9.3mg | 1% |
| Vitamin B3 | 0.2mg | 0.41mg | 1% |
| Choline | 11.3mg | 7.3mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Fats | 0.1g | 0.09g | 0% |
| Net carbs | 13.6g | 1.13g | N/A |
| Sugar | 7.87g | 1.15g | N/A |
| Sodium | 12mg | 21mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Saturated fat | 0.017g | 0.016g | 0% |
| Monounsaturated fat | 0.014g | 0.018g | 0% |
| Polyunsaturated fat | 0.039g | 0.05g | 0% |
| Tryptophan | 0.028mg | 0.014mg | 0% |
| Threonine | 0.098mg | 0.04mg | 0% |
| Isoleucine | 0.106mg | 0.049mg | 0% |
| Leucine | 0.149mg | 0.077mg | 0% |
| Lysine | 0.125mg | 0.059mg | 0% |
| Methionine | 0.027mg | 0.015mg | 0% |
| Phenylalanine | 0.081mg | 0.049mg | 0% |
| Valine | 0.11mg | 0.059mg | 0% |
| Histidine | 0.043mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.4% |
| Contains more CarbsCarbs | +404.5% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +42.5% |
~equal in
Fats
~0.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
~equal in
Saturated fat
~0.016g
