Shallot vs. Orange — In-Depth Nutrition Comparison
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What are the differences between shallot and oranges?
- Shallot is higher in vitamin B6, iron, manganese, and phosphorus, yet oranges are higher in vitamin C.
- Oranges' daily need coverage for vitamin C is 50% more.
- Shallot has 12 times more iron than oranges. While shallot has 1.2mg of iron, oranges have only 0.1mg.
- The glycemic index of shallot is lower.
We used Shallots, raw and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +1068% |
| Contains more SeleniumSelenium | +140% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +34.5% |
| Contains more Vitamin CVitamin C | +565% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 53.2mg | 50% |
| Vitamin B6 | 0.345mg | 0.06mg | 22% |
| Iron | 1.2mg | 0.1mg | 14% |
| Manganese | 0.292mg | 0.025mg | 12% |
| Phosphorus | 60mg | 14mg | 7% |
| Copper | 0.088mg | 0.045mg | 5% |
| Potassium | 334mg | 181mg | 5% |
| Magnesium | 21mg | 10mg | 3% |
| Protein | 2.5g | 0.94g | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Zinc | 0.4mg | 0.07mg | 3% |
| Carbs | 16.8g | 11.75g | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin B1 | 0.06mg | 0.087mg | 2% |
| Folate | 34µg | 30µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Choline | 11.3mg | 8.4mg | 1% |
| Vitamin B5 | 0.29mg | 0.25mg | 1% |
| Vitamin B3 | 0.2mg | 0.282mg | 1% |
| Calories | 72kcal | 47kcal | 1% |
| Selenium | 1.2µg | 0.5µg | 1% |
| Vitamin E | 0.04mg | 0.18mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 13.6g | 9.35g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Sugar | 7.87g | 9.35g | N/A |
| Saturated fat | 0.017g | 0.015g | 0% |
| Monounsaturated fat | 0.014g | 0.023g | 0% |
| Polyunsaturated fat | 0.039g | 0.025g | 0% |
| Tryptophan | 0.028mg | 0.009mg | 0% |
| Threonine | 0.098mg | 0.015mg | 0% |
| Isoleucine | 0.106mg | 0.025mg | 0% |
| Leucine | 0.149mg | 0.023mg | 0% |
| Lysine | 0.125mg | 0.047mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.081mg | 0.031mg | 0% |
| Valine | 0.11mg | 0.04mg | 0% |
| Histidine | 0.043mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +20% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +64.3% |
