Shallot vs. Pea raw — In-Depth Nutrition Comparison
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Differences between shallots and pea raw
- Shallots have more vitamin B6, while pea raw has more vitamin C, vitamin K, vitamin B1, vitamin A, vitamin B3, fiber, copper, vitamin B2, and folate.
- Pea raw's daily need coverage for vitamin C is 36% higher.
- Pea raw contains 2 times less vitamin B6 than shallots. Shallots contain 0.345mg of vitamin B6, while pea raw contains 0.169mg.
- Shallots have a lower glycemic index. The glycemic index of shallots is 30, while the glycemic index of pea raw is 54.
The food types used in this comparison are Shallots, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +945% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 40mg | 36% |
| Vitamin K | 0.8µg | 24.8µg | 20% |
| Vitamin B1 | 0.06mg | 0.266mg | 17% |
| Vitamin B6 | 0.345mg | 0.169mg | 14% |
| Vitamin B3 | 0.2mg | 2.09mg | 12% |
| Fiber | 3.2g | 5.7g | 10% |
| Copper | 0.088mg | 0.176mg | 10% |
| Vitamin B2 | 0.02mg | 0.132mg | 9% |
| Zinc | 0.4mg | 1.24mg | 8% |
| Folate | 34µg | 65µg | 8% |
| Phosphorus | 60mg | 108mg | 7% |
| Protein | 2.5g | 5.42g | 6% |
| Manganese | 0.292mg | 0.41mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.29mg | 0.104mg | 4% |
| Magnesium | 21mg | 33mg | 3% |
| Potassium | 334mg | 244mg | 3% |
| Iron | 1.2mg | 1.47mg | 3% |
| Choline | 11.3mg | 28.4mg | 3% |
| Carbs | 16.8g | 14.45g | 1% |
| Calcium | 37mg | 25mg | 1% |
| Vitamin E | 0.04mg | 0.13mg | 1% |
| Selenium | 1.2µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.039g | 0.187g | 1% |
| Calories | 72kcal | 81kcal | 0% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 13.6g | 8.75g | N/A |
| Sugar | 7.87g | 5.67g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Saturated fat | 0.017g | 0.071g | 0% |
| Monounsaturated fat | 0.014g | 0.035g | 0% |
| Tryptophan | 0.028mg | 0.037mg | 0% |
| Threonine | 0.098mg | 0.203mg | 0% |
| Isoleucine | 0.106mg | 0.195mg | 0% |
| Leucine | 0.149mg | 0.323mg | 0% |
| Lysine | 0.125mg | 0.317mg | 0% |
| Methionine | 0.027mg | 0.082mg | 0% |
| Phenylalanine | 0.081mg | 0.2mg | 0% |
| Valine | 0.11mg | 0.235mg | 0% |
| Histidine | 0.043mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +300% |
~equal in
Water
~78.86g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +379.5% |