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  6. Shallot vs. Peanut butter

Shallot vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between shallot and peanut butter

  • Peanut butter is higher than shallot in vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, zinc, vitamin B5, and folate.
  • Peanut butter covers your daily vitamin B3 needs 81% more than shallot.
  • The amount of saturated fat in shallot is lower.
  • The glycemic index of peanut butter is lower.

Food varieties used in this article are Shallots, raw and Peanut butter, smooth style, without salt.

Infographic

Shallot vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +45%
Contains more CopperCopper +379.5%
Contains more ZincZinc +527.5%
Contains more PhosphorusPhosphorus +458.3%
Contains more ManganeseManganese +470.2%
Contains more SeleniumSelenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin EVitamin E +22650%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +6456%
Contains more Vitamin B5Vitamin B5 +292.1%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more FolateFolate +155.9%
Contains more CholineCholine +457.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Peanut butter DV% diff.
Polyunsaturated fat 0.039g 12.535g 83%
Vitamin B3 0.2mg 13.112mg 81%
Fats 0.1g 51.36g 79%
Monounsaturated fat 0.014g 25.941g 65%
Manganese 0.292mg 1.665mg 60%
Vitamin E 0.04mg 9.1mg 60%
Saturated fat 0.017g 10.325g 47%
Protein 2.5g 22.21g 39%
Phosphorus 60mg 335mg 39%
Copper 0.088mg 0.422mg 37%
Magnesium 21mg 168mg 35%
Calories 72kcal 598kcal 26%
Zinc 0.4mg 2.51mg 19%
Vitamin B5 0.29mg 1.137mg 17%
Folate 34µg 87µg 13%
Vitamin B2 0.02mg 0.192mg 13%
Choline 11.3mg 63mg 9%
Vitamin C 8mg 0mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Fiber 3.2g 5g 7%
Iron 1.2mg 1.74mg 7%
Potassium 334mg 558mg 7%
Vitamin B6 0.345mg 0.441mg 7%
Selenium 1.2µg 4.1µg 5%
Carbs 16.8g 22.31g 2%
Starch 3.56g 1%
Calcium 37mg 49mg 1%
Net carbs 13.6g 17.31g N/A
Sugar 7.87g 10.49g N/A
Sodium 12mg 17mg 0%
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.028mg 0.231mg 0%
Threonine 0.098mg 0.525mg 0%
Isoleucine 0.106mg 0.616mg 0%
Leucine 0.149mg 1.546mg 0%
Lysine 0.125mg 0.681mg 0%
Methionine 0.027mg 0.265mg 0%
Phenylalanine 0.081mg 1.202mg 0%
Valine 0.11mg 0.782mg 0%
Histidine 0.043mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6387.8%
Contains more ProteinProtein +788.4%
Contains more FatsFats +51260%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +185192.9%
Contains more Poly. FatPolyunsaturated fat +32041%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.