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Shallot vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between shallot and peanut butter

  • Peanut butter is higher than shallot in vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, zinc, vitamin B5, and folate.
  • Peanut butter covers your daily vitamin B3 needs 81% more than shallot.
  • The amount of saturated fat in shallot is lower.
  • The glycemic index of peanut butter is lower.

Food varieties used in this article are Shallots, raw and Peanut butter, smooth style, without salt.

Infographic

Shallot vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +45%
Contains more CopperCopper +379.5%
Contains more ZincZinc +527.5%
Contains more PhosphorusPhosphorus +458.3%
Contains more ManganeseManganese +470.2%
Contains more SeleniumSelenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin EVitamin E +22650%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +6456%
Contains more Vitamin B5Vitamin B5 +292.1%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more FolateFolate +155.9%
Contains more CholineCholine +457.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6387.8%
Contains more ProteinProtein +788.4%
Contains more FatsFats +51260%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +185192.9%
Contains more Poly. FatPolyunsaturated fat +32041%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Peanut butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot Peanut butter DV% diff.
Polyunsaturated fat 0.039g 12.535g 83%
Vitamin B3 0.2mg 13.112mg 81%
Fats 0.1g 51.36g 79%
Monounsaturated fat 0.014g 25.941g 65%
Manganese 0.292mg 1.665mg 60%
Vitamin E 0.04mg 9.1mg 60%
Saturated fat 0.017g 10.325g 47%
Protein 2.5g 22.21g 39%
Phosphorus 60mg 335mg 39%
Copper 0.088mg 0.422mg 37%
Magnesium 21mg 168mg 35%
Calories 72kcal 598kcal 26%
Zinc 0.4mg 2.51mg 19%
Vitamin B5 0.29mg 1.137mg 17%
Folate 34µg 87µg 13%
Vitamin B2 0.02mg 0.192mg 13%
Choline 11.3mg 63mg 9%
Vitamin C 8mg 0mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Fiber 3.2g 5g 7%
Iron 1.2mg 1.74mg 7%
Potassium 334mg 558mg 7%
Vitamin B6 0.345mg 0.441mg 7%
Selenium 1.2µg 4.1µg 5%
Carbs 16.8g 22.31g 2%
Starch 3.56g 1%
Calcium 37mg 49mg 1%
Net carbs 13.6g 17.31g N/A
Sugar 7.87g 10.49g N/A
Sodium 12mg 17mg 0%
Vitamin K 0.8µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.028mg 0.231mg 0%
Threonine 0.098mg 0.525mg 0%
Isoleucine 0.106mg 0.616mg 0%
Leucine 0.149mg 1.546mg 0%
Lysine 0.125mg 0.681mg 0%
Methionine 0.027mg 0.265mg 0%
Phenylalanine 0.081mg 1.202mg 0%
Valine 0.11mg 0.782mg 0%
Histidine 0.043mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
60%
Peanut butter
Minerals Daily Need Coverage Score
21%
Shallot
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 10.308g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.