Shallot vs. Pear — In-Depth Nutrition Comparison
Compare
How are shallot and pear different?
- Shallot has more vitamin B6, iron, manganese, phosphorus, folate, and potassium than pear.
- Daily need coverage for vitamin B6 for shallot is 24% higher.
- Shallot contains 7 times more iron than pear. While shallot contains 1.2mg of iron, pear contains only 0.18mg.
- Shallot has less sugar.
Shallots, raw and Pears, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +508.3% |
| Contains more SeleniumSelenium | +1100% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +491.8% |
| Contains more Vitamin B6Vitamin B6 | +1089.7% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +121.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.029mg | 24% |
| Iron | 1.2mg | 0.18mg | 13% |
| Manganese | 0.292mg | 0.048mg | 11% |
| Fructose | 6.42g | 8% | |
| Folate | 34µg | 7µg | 7% |
| Phosphorus | 60mg | 12mg | 7% |
| Potassium | 334mg | 116mg | 6% |
| Vitamin B5 | 0.29mg | 0.049mg | 5% |
| Protein | 2.5g | 0.36g | 4% |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Vitamin C | 8mg | 4.3mg | 4% |
| Vitamin K | 0.8µg | 4.4µg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Calcium | 37mg | 9mg | 3% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Choline | 11.3mg | 5.1mg | 1% |
| Carbs | 16.8g | 15.23g | 1% |
| Calories | 72kcal | 57kcal | 1% |
| Vitamin E | 0.04mg | 0.12mg | 1% |
| Copper | 0.088mg | 0.082mg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 13.6g | 12.13g | N/A |
| Sugar | 7.87g | 9.75g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin B3 | 0.2mg | 0.161mg | 0% |
| Saturated fat | 0.017g | 0.022g | 0% |
| Monounsaturated fat | 0.014g | 0.084g | 0% |
| Polyunsaturated fat | 0.039g | 0.094g | 0% |
| Tryptophan | 0.028mg | 0.002mg | 0% |
| Threonine | 0.098mg | 0.011mg | 0% |
| Isoleucine | 0.106mg | 0.011mg | 0% |
| Leucine | 0.149mg | 0.019mg | 0% |
| Lysine | 0.125mg | 0.017mg | 0% |
| Methionine | 0.027mg | 0.002mg | 0% |
| Phenylalanine | 0.081mg | 0.011mg | 0% |
| Valine | 0.11mg | 0.017mg | 0% |
| Histidine | 0.043mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +594.4% |
| Contains more OtherOther | +158.1% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~15.23g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +141% |
