Shallot vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between shallot and penne
- Shallot has more vitamin C and potassium; however, penne is higher in phosphorus, zinc, calcium, and monounsaturated fat.
- Penne covers your daily need for saturated fat, 11% more than shallot.
- Penne has less sugar.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Shallots, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +140.5% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +37.5% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +7042.9% |
| Contains more Poly. FatPolyunsaturated fat | +925.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.345mg | 27% | |
| Manganese | 0.292mg | 13% | |
| Sodium | 12mg | 248mg | 10% |
| Copper | 0.088mg | 10% | |
| Saturated fat | 0.017g | 2.3g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 34µg | 9% | |
| Phosphorus | 60mg | 118mg | 8% |
| Fats | 0.1g | 4g | 6% |
| Potassium | 334mg | 122mg | 6% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Protein | 2.5g | 5.7g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Iron | 1.2mg | 0.8mg | 5% |
| Calcium | 37mg | 89mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 72kcal | 126kcal | 3% |
| Monounsaturated fat | 0.014g | 1g | 2% |
| Fiber | 3.2g | 2.7g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Magnesium | 21mg | 30mg | 2% |
| Polyunsaturated fat | 0.039g | 0.4g | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 13.6g | 14.1g | N/A |
| Carbs | 16.8g | 16.8g | 0% |
| Sugar | 7.87g | 1.9g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 2.283g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 5.97g)
Which food is cheaper?
Penne is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.