Shallot vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between Shallot and Chili pepper?
- Shallot is richer in Fiber, while Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Vitamin B3, Vitamin A, and Vitamin B2.
- Chili pepper's daily need coverage for Vitamin C is 151% higher.
- Chili pepper has 3 times less Calcium than Shallot. Shallot has 37mg of Calcium, while Chili pepper has 14mg.
- Chili pepper is lower in Sugar.
We used Shallots, raw and Peppers, hot chili, red, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +56.1% |
| Contains more SeleniumSelenium | +140% |
| Contains more CopperCopper | +46.6% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more FolateFolate | +47.8% |
| Contains more Vitamin CVitamin C | +1696.3% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +522% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +33.7% |
| Contains more CarbsCarbs | +90.7% |
| Contains more FatsFats | +340% |
| Contains more WaterWater | +10.3% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated Fat | -59.5% |
| Contains more Mono. FatMonounsaturated Fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +512.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 40kcal |
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| Protein | 2.5g | 1.87g |
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| Fats | 0.1g | 0.44g |
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| Vitamin C | 8mg | 143.7mg |
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| Net carbs | 13.6g | 7.31g |
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| Carbs | 16.8g | 8.81g |
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| Magnesium | 21mg | 23mg |
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| Calcium | 37mg | 14mg |
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| Potassium | 334mg | 322mg |
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| Iron | 1.2mg | 1.03mg |
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| Sugar | 7.87g | 5.3g |
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| Fiber | 3.2g | 1.5g |
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| Copper | 0.088mg | 0.129mg |
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| Zinc | 0.4mg | 0.26mg |
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| Phosphorus | 60mg | 43mg |
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| Sodium | 12mg | 9mg |
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| Vitamin A | 4IU | 952IU |
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| Vitamin A | 0µg | 48µg |
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| Vitamin E | 0.04mg | 0.69mg |
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| Manganese | 0.292mg | 0.187mg |
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| Selenium | 1.2µg | 0.5µg |
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| Vitamin B1 | 0.06mg | 0.072mg |
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| Vitamin B2 | 0.02mg | 0.086mg |
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| Vitamin B3 | 0.2mg | 1.244mg |
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| Vitamin B5 | 0.29mg | 0.201mg |
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| Vitamin B6 | 0.345mg | 0.506mg |
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| Vitamin K | 0.8µg | 14µg |
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| Folate | 34µg | 23µg |
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| Choline | 11.3mg | 10.9mg |
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| Saturated Fat | 0.017g | 0.042g |
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| Monounsaturated Fat | 0.014g | 0.024g |
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| Polyunsaturated fat | 0.039g | 0.239g |
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| Tryptophan | 0.028mg | 0.026mg |
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| Threonine | 0.098mg | 0.074mg |
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| Isoleucine | 0.106mg | 0.065mg |
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| Leucine | 0.149mg | 0.105mg |
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| Lysine | 0.125mg | 0.089mg |
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| Methionine | 0.027mg | 0.024mg |
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| Phenylalanine | 0.081mg | 0.062mg |
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| Valine | 0.11mg | 0.084mg |
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| Histidine | 0.043mg | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
61%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)