Shallot vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between shallot and pineapple
- Shallot has more vitamin B6, iron, phosphorus, fiber, and potassium; however, pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 44% more than shallot.
- Shallot has 8 times more phosphorus than pineapple. While shallot has 60mg of phosphorus, pineapple has only 8mg.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Shallots, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +313.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +105.5% |
| Contains more Vitamin CVitamin C | +497.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 47.8mg | 44% |
| Manganese | 0.292mg | 0.927mg | 28% |
| Vitamin B6 | 0.345mg | 0.112mg | 18% |
| Iron | 1.2mg | 0.29mg | 11% |
| Phosphorus | 60mg | 8mg | 7% |
| Potassium | 334mg | 109mg | 7% |
| Fiber | 3.2g | 1.4g | 7% |
| Folate | 34µg | 18µg | 4% |
| Protein | 2.5g | 0.54g | 4% |
| Fructose | 2.12g | 3% | |
| Zinc | 0.4mg | 0.12mg | 3% |
| Vitamin B5 | 0.29mg | 0.213mg | 2% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Vitamin B1 | 0.06mg | 0.079mg | 2% |
| Copper | 0.088mg | 0.11mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Calories | 72kcal | 50kcal | 1% |
| Choline | 11.3mg | 5.5mg | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Carbs | 16.8g | 13.12g | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 13.6g | 11.72g | N/A |
| Sugar | 7.87g | 9.85g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.8µg | 0.7µg | 0% |
| Saturated fat | 0.017g | 0.009g | 0% |
| Monounsaturated fat | 0.014g | 0.013g | 0% |
| Polyunsaturated fat | 0.039g | 0.04g | 0% |
| Tryptophan | 0.028mg | 0.005mg | 0% |
| Threonine | 0.098mg | 0.019mg | 0% |
| Isoleucine | 0.106mg | 0.019mg | 0% |
| Leucine | 0.149mg | 0.024mg | 0% |
| Lysine | 0.125mg | 0.026mg | 0% |
| Methionine | 0.027mg | 0.012mg | 0% |
| Phenylalanine | 0.081mg | 0.021mg | 0% |
| Valine | 0.11mg | 0.024mg | 0% |
| Histidine | 0.043mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +263.6% |
| Contains more FatsFats | +20% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
~equal in
Monounsaturated fat
~0.013g
~equal in
Polyunsaturated fat
~0.04g
