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  6. Shallot vs. Pineapple

Shallot vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between Shallot and Pineapple

  • Shallot has more Vitamin B6, Iron, Phosphorus, Fiber, and Potassium, however, Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 44% more than Shallot.
  • Shallot has 8 times more Phosphorus than Pineapple. While Shallot has 60mg of Phosphorus, Pineapple has only 8mg.

These are the specific foods used in this comparison Shallots, raw and Pineapple, raw, all varieties.

Infographic

Shallot vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
7
:
3
Pineapple
Pineapple
Contains more Calcium +184.6%
Contains more Iron +313.8%
Contains more Magnesium +75%
Contains more Phosphorus +650%
Contains more Potassium +206.4%
Contains more Zinc +233.3%
Contains more Selenium +1100%
Contains less Sodium -91.7%
Contains more Copper +25%
Contains more Manganese +217.5%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +184.6%
Contains more Iron +313.8%
Contains more Magnesium +75%
Contains more Phosphorus +650%
Contains more Potassium +206.4%
Contains more Zinc +233.3%
Contains more Selenium +1100%
Contains less Sodium -91.7%
Contains more Copper +25%
Contains more Manganese +217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
5
:
5
Pineapple
Pineapple
Contains more Vitamin E +100%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +208%
Contains more Folate +88.9%
Contains more Vitamin K +14.3%
Contains more Vitamin A +1350%
Contains more Vitamin C +497.5%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +100%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +208%
Contains more Folate +88.9%
Contains more Vitamin K +14.3%
Contains more Vitamin A +1350%
Contains more Vitamin C +497.5%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
3
:
2
Pineapple
Pineapple
Contains more Protein +363%
Contains more Carbs +28%
Contains more Other +263.6%
Contains more Fats +20%
Equal in Water - 86
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +363%
Contains more Carbs +28%
Contains more Other +263.6%
Contains more Fats +20%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Pineapple
Pineapple
Contains less Saturated Fat -47.1%
Equal in Monounsaturated Fat - 0.013
Equal in Polyunsaturated fat - 0.04
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -47.1%
Equal in Monounsaturated Fat - 0.013
Equal in Polyunsaturated fat - 0.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Pineapple Opinion
Net carbs 13.6g 11.72g Shallot
Protein 2.5g 0.54g Shallot
Fats 0.1g 0.12g Pineapple
Carbs 16.8g 13.12g Shallot
Calories 72kcal 50kcal Shallot
Fructose 2.12g Pineapple
Sugar 7.87g 9.85g Shallot
Fiber 3.2g 1.4g Shallot
Calcium 37mg 13mg Shallot
Iron 1.2mg 0.29mg Shallot
Magnesium 21mg 12mg Shallot
Phosphorus 60mg 8mg Shallot
Potassium 334mg 109mg Shallot
Sodium 12mg 1mg Pineapple
Zinc 0.4mg 0.12mg Shallot
Copper 0.088mg 0.11mg Pineapple
Manganese 0.292mg 0.927mg Pineapple
Selenium 1.2µg 0.1µg Shallot
Vitamin A 4IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.04mg 0.02mg Shallot
Vitamin C 8mg 47.8mg Pineapple
Vitamin B1 0.06mg 0.079mg Pineapple
Vitamin B2 0.02mg 0.032mg Pineapple
Vitamin B3 0.2mg 0.5mg Pineapple
Vitamin B5 0.29mg 0.213mg Shallot
Vitamin B6 0.345mg 0.112mg Shallot
Folate 34µg 18µg Shallot
Vitamin K 0.8µg 0.7µg Shallot
Tryptophan 0.028mg 0.005mg Shallot
Threonine 0.098mg 0.019mg Shallot
Isoleucine 0.106mg 0.019mg Shallot
Leucine 0.149mg 0.024mg Shallot
Lysine 0.125mg 0.026mg Shallot
Methionine 0.027mg 0.012mg Shallot
Phenylalanine 0.081mg 0.021mg Shallot
Valine 0.11mg 0.024mg Shallot
Histidine 0.043mg 0.01mg Shallot
Saturated Fat 0.017g 0.009g Pineapple
Monounsaturated Fat 0.014g 0.013g Shallot
Polyunsaturated fat 0.039g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
21%
Pineapple
Minerals Daily Need Coverage Score
21%
Shallot
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 36)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.3)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.