Shallot vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between shallot and piña colada
- Shallot is richer in vitamin B6, iron, fiber, potassium, phosphorus, and folate, yet piña colada is richer in manganese.
- Daily need coverage for vitamin B6 for shallot is 23% higher.
- Shallot contains 11 times more fiber than piña colada. Shallot contains 3.2g of fiber, while piña colada contains 0.3g.
- Shallot contains less saturated fat.
- Piña colada has a lower glycemic index than shallot.
Food types used in this article are Shallots, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more SeleniumSelenium | +71.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +375.4% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +495.2% |
| Contains more WaterWater | +22.8% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +1156.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.345mg | 0.045mg | 23% |
| Fiber | 3.2g | 0.3g | 12% |
| Iron | 1.2mg | 0.21mg | 12% |
| Manganese | 0.292mg | 0.528mg | 10% |
| Potassium | 334mg | 71mg | 8% |
| Phosphorus | 60mg | 7mg | 8% |
| Saturated fat | 0.017g | 1.636g | 7% |
| Folate | 34µg | 12µg | 6% |
| Calories | 72kcal | 174kcal | 5% |
| Vitamin B5 | 0.29mg | 0.061mg | 5% |
| Protein | 2.5g | 0.42g | 4% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Vitamin C | 8mg | 4.9mg | 3% |
| Fats | 0.1g | 1.88g | 3% |
| Calcium | 37mg | 8mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Carbs | 16.8g | 22.66g | 2% |
| Choline | 11.3mg | 2% | |
| Zinc | 0.4mg | 0.13mg | 2% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Copper | 0.088mg | 0.079mg | 1% |
| Vitamin B3 | 0.2mg | 0.118mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Net carbs | 13.6g | 22.36g | N/A |
| Sugar | 7.87g | 22.33g | N/A |
| Sodium | 12mg | 6mg | 0% |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Vitamin B2 | 0.02mg | 0.017mg | 0% |
| Monounsaturated fat | 0.014g | 0.082g | 0% |
| Polyunsaturated fat | 0.039g | 0.033g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 14.46g)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 1.619g)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)