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  6. Shallot vs. Piña colada

Shallot vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between shallot and piña colada

  • Shallot is richer in vitamin B6, iron, fiber, potassium, phosphorus, and folate, yet piña colada is richer in manganese.
  • Daily need coverage for vitamin B6 for shallot is 23% higher.
  • Shallot contains 11 times more fiber than piña colada. Shallot contains 3.2g of fiber, while piña colada contains 0.3g.
  • Shallot contains less saturated fat.
  • Piña colada has a lower glycemic index than shallot.

Food types used in this article are Shallots, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Shallot vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +471.4%
Contains more CopperCopper +11.4%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +757.1%
Contains more SeleniumSelenium +71.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Piña colada DV% diff.
Vitamin B6 0.345mg 0.045mg 23%
Fiber 3.2g 0.3g 12%
Iron 1.2mg 0.21mg 12%
Manganese 0.292mg 0.528mg 10%
Potassium 334mg 71mg 8%
Phosphorus 60mg 7mg 8%
Saturated fat 0.017g 1.636g 7%
Folate 34µg 12µg 6%
Calories 72kcal 174kcal 5%
Vitamin B5 0.29mg 0.061mg 5%
Protein 2.5g 0.42g 4%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin C 8mg 4.9mg 3%
Fats 0.1g 1.88g 3%
Calcium 37mg 8mg 3%
Magnesium 21mg 8mg 3%
Carbs 16.8g 22.66g 2%
Choline 11.3mg 2%
Zinc 0.4mg 0.13mg 2%
Vitamin K 0.8µg 0.1µg 1%
Copper 0.088mg 0.079mg 1%
Vitamin B3 0.2mg 0.118mg 1%
Selenium 1.2µg 0.7µg 1%
Net carbs 13.6g 22.36g N/A
Sugar 7.87g 22.33g N/A
Sodium 12mg 6mg 0%
Vitamin E 0.04mg 0.02mg 0%
Vitamin B2 0.02mg 0.017mg 0%
Monounsaturated fat 0.014g 0.082g 0%
Polyunsaturated fat 0.039g 0.033g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +495.2%
Contains more WaterWater +22.8%
Contains more FatsFats +1780%
Contains more CarbsCarbs +34.9%
Contains more OtherOther +1156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains more Mono. FatMonounsaturated fat +485.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.