Shallot vs. Potato — In-Depth Nutrition Comparison
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Differences between shallot and potatoes
- Shallot contains less vitamin B3 and potassium than potatoes.
- Potatoes contain 7 times less sugar than shallot. Shallot contains 7.87g of sugar, while potatoes contain 1.18g.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of potatoes is 86.
The food types used in this comparison are Shallots, raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +34.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +605% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.2mg | 1.41mg | 8% |
| Starch | 17.27g | 7% | |
| Potassium | 334mg | 535mg | 6% |
| Fiber | 3.2g | 2.2g | 4% |
| Vitamin B6 | 0.345mg | 0.311mg | 3% |
| Manganese | 0.292mg | 0.219mg | 3% |
| Copper | 0.088mg | 0.118mg | 3% |
| Vitamin B5 | 0.29mg | 0.376mg | 2% |
| Vitamin B2 | 0.02mg | 0.048mg | 2% |
| Folate | 34µg | 28µg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Iron | 1.2mg | 1.08mg | 2% |
| Calcium | 37mg | 15mg | 2% |
| Vitamin C | 8mg | 9.6mg | 2% |
| Vitamin K | 0.8µg | 2µg | 1% |
| Carbs | 16.8g | 21.15g | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Calories | 72kcal | 93kcal | 1% |
| Choline | 11.3mg | 14.8mg | 1% |
| Phosphorus | 60mg | 70mg | 1% |
| Protein | 2.5g | 2.5g | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 13.6g | 18.95g | N/A |
| Sugar | 7.87g | 1.18g | N/A |
| Zinc | 0.4mg | 0.36mg | 0% |
| Sodium | 12mg | 10mg | 0% |
| Vitamin E | 0.04mg | 0.04mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.06mg | 0.064mg | 0% |
| Saturated fat | 0.017g | 0.034g | 0% |
| Monounsaturated fat | 0.014g | 0.003g | 0% |
| Polyunsaturated fat | 0.039g | 0.057g | 0% |
| Tryptophan | 0.028mg | 0.025mg | 0% |
| Threonine | 0.098mg | 0.081mg | 0% |
| Isoleucine | 0.106mg | 0.08mg | 0% |
| Leucine | 0.149mg | 0.119mg | 0% |
| Lysine | 0.125mg | 0.13mg | 0% |
| Methionine | 0.027mg | 0.038mg | 0% |
| Phenylalanine | 0.081mg | 0.099mg | 0% |
| Valine | 0.11mg | 0.125mg | 0% |
| Histidine | 0.043mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +66.3% |
~equal in
Protein
~2.5g
~equal in
Water
~74.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
