Shallot vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between shallot and saltine cracker (includes oyster, soda, soup)
- Shallot is higher in vitamin B6, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, and selenium.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 55% more than shallot.
- Shallot contains 4 times more vitamin B6 than saltine cracker (includes oyster, soda, soup). While shallot contains 0.345mg of vitamin B6, saltine cracker (includes oyster, soda, soup) contains only 0.086mg.
- The amount of sodium in shallot is lower.
- The glycemic index of shallot is lower.
Food varieties used in this article are Shallots, raw and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +119.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more IronIron | +364.2% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +134.9% |
| Contains more SeleniumSelenium | +758.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +301.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2775% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +2335% |
| Contains more Vitamin B3Vitamin B3 | +3121% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3075% |
| Contains more FolateFolate | +294.1% |
| Contains more CholineCholine | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 5.57mg | 55% |
| Vitamin B1 | 0.06mg | 0.702mg | 54% |
| Sodium | 12mg | 941mg | 40% |
| Vitamin B3 | 0.2mg | 6.442mg | 39% |
| Vitamin B2 | 0.02mg | 0.487mg | 36% |
| Polyunsaturated fat | 0.039g | 4.835g | 32% |
| Starch | 67.83g | 28% | |
| Folate | 34µg | 134µg | 25% |
| Vitamin K | 0.8µg | 25.4µg | 21% |
| Vitamin B6 | 0.345mg | 0.086mg | 20% |
| Carbs | 16.8g | 74.05g | 19% |
| Manganese | 0.292mg | 0.686mg | 17% |
| Selenium | 1.2µg | 10.3µg | 17% |
| Calories | 72kcal | 418kcal | 17% |
| Protein | 2.5g | 9.46g | 14% |
| Fats | 0.1g | 8.64g | 13% |
| Vitamin C | 8mg | 0mg | 9% |
| Saturated fat | 0.017g | 1.653g | 7% |
| Vitamin E | 0.04mg | 1.15mg | 7% |
| Copper | 0.088mg | 0.139mg | 6% |
| Phosphorus | 60mg | 102mg | 6% |
| Monounsaturated fat | 0.014g | 1.986g | 5% |
| Vitamin B5 | 0.29mg | 0.536mg | 5% |
| Potassium | 334mg | 152mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Calcium | 37mg | 19mg | 2% |
| Choline | 11.3mg | 16.7mg | 1% |
| Net carbs | 13.6g | 71.25g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 7.87g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.028mg | 0.116mg | 0% |
| Threonine | 0.098mg | 0.268mg | 0% |
| Isoleucine | 0.106mg | 0.333mg | 0% |
| Leucine | 0.149mg | 0.652mg | 0% |
| Lysine | 0.125mg | 0.172mg | 0% |
| Methionine | 0.027mg | 0.147mg | 0% |
| Phenylalanine | 0.081mg | 0.45mg | 0% |
| Valine | 0.11mg | 0.399mg | 0% |
| Histidine | 0.043mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1480.2% |
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +8540% |
| Contains more CarbsCarbs | +340.8% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +14085.7% |
| Contains more Poly. FatPolyunsaturated fat | +12297.4% |