Shallot vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between Shallot and Sauerkraut?
- Shallot is richer in Vitamin B6, Manganese, and Phosphorus, while Sauerkraut is higher in Vitamin K, and Vitamin C.
- Sauerkraut's daily need coverage for Sodium is 28% higher.
- Sauerkraut has 4 times less Sugar than Shallot. Shallot has 7.87g of Sugar, while Sauerkraut has 1.78g.
We used Shallots, raw and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +93.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin KVitamin K | +1525% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +174.7% |
| Contains more CarbsCarbs | +292.5% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +168.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated Fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
~equal in
Monounsaturated Fat
~0.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 19kcal |
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| Protein | 2.5g | 0.91g |
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| Fats | 0.1g | 0.14g |
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| Vitamin C | 8mg | 14.7mg |
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| Net carbs | 13.6g | 1.38g |
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| Carbs | 16.8g | 4.28g |
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| Magnesium | 21mg | 13mg |
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| Calcium | 37mg | 30mg |
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| Potassium | 334mg | 170mg |
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| Iron | 1.2mg | 1.47mg |
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| Sugar | 7.87g | 1.78g |
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| Fiber | 3.2g | 2.9g |
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| Copper | 0.088mg | 0.096mg |
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| Zinc | 0.4mg | 0.19mg |
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| Phosphorus | 60mg | 20mg |
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| Sodium | 12mg | 661mg |
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| Vitamin A | 4IU | 18IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.04mg | 0.14mg |
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| Manganese | 0.292mg | 0.151mg |
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| Selenium | 1.2µg | 0.6µg |
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| Vitamin B1 | 0.06mg | 0.021mg |
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| Vitamin B2 | 0.02mg | 0.022mg |
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| Vitamin B3 | 0.2mg | 0.143mg |
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| Vitamin B5 | 0.29mg | 0.093mg |
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| Vitamin B6 | 0.345mg | 0.13mg |
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| Vitamin K | 0.8µg | 13µg |
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| Folate | 34µg | 24µg |
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| Choline | 11.3mg | 10.4mg |
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| Saturated Fat | 0.017g | 0.034g |
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| Monounsaturated Fat | 0.014g | 0.013g |
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| Polyunsaturated fat | 0.039g | 0.067g |
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| Tryptophan | 0.028mg | 0.008mg |
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| Threonine | 0.098mg | 0.025mg |
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| Isoleucine | 0.106mg | 0.021mg |
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| Leucine | 0.149mg | 0.029mg |
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| Lysine | 0.125mg | 0.031mg |
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| Methionine | 0.027mg | 0.009mg |
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| Phenylalanine | 0.081mg | 0.023mg |
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| Valine | 0.11mg | 0.03mg |
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| Histidine | 0.043mg | 0.016mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot is cheaper (difference - $0.7)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 6.09g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.