Shallot vs. Sugar — In-Depth Nutrition Comparison
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Important differences between shallot and sugar
- Sugar has less vitamin B6, iron, fiber, manganese, potassium, copper, vitamin C, phosphorus, folate, and vitamin B5.
- Shallot's daily need coverage for vitamin B6 is 27% more.
- Sugar has a higher glycemic index than shallot.
The food varieties used in the comparison are Shallots, raw and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +16600% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +1157.1% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7200% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 16.8g | 99.98g | 28% |
| Vitamin B6 | 0.345mg | 0mg | 27% |
| Calories | 72kcal | 387kcal | 16% |
| Iron | 1.2mg | 0.05mg | 14% |
| Manganese | 0.292mg | 0.004mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 334mg | 2mg | 10% |
| Phosphorus | 60mg | 0mg | 9% |
| Folate | 34µg | 0µg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Copper | 0.088mg | 0.007mg | 9% |
| Vitamin B5 | 0.29mg | 0mg | 6% |
| Protein | 2.5g | 0g | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Magnesium | 21mg | 0mg | 5% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Calcium | 37mg | 1mg | 4% |
| Choline | 11.3mg | 0mg | 2% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.6g | 99.98g | N/A |
| Sugar | 7.87g | 99.8g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +398900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +495.1% |
