Shallot vs. Tamale — In-Depth Nutrition Comparison
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The main differences between shallot and tamale
- Shallot is richer in vitamin B6, vitamin C, and potassium, yet tamale is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Shallot contains 5 times more vitamin C than tamale. Shallot contains 8mg of vitamin C, while tamale contains 1.7mg.
- Shallot contains less sodium.
- Shallot has a lower glycemic index than tamale.
Food types used in this article are Shallots, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +155% |
| Contains more CopperCopper | +39.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +67.8% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 12mg | 427mg | 18% |
| Vitamin B6 | 0.345mg | 0.143mg | 16% |
| Saturated fat | 0.017g | 2.396g | 11% |
| Zinc | 0.4mg | 1.48mg | 10% |
| Selenium | 1.2µg | 6µg | 9% |
| Vitamin B3 | 0.2mg | 1.59mg | 9% |
| Fats | 0.1g | 6.12g | 9% |
| Protein | 2.5g | 6.28g | 8% |
| Vitamin C | 8mg | 1.7mg | 7% |
| Monounsaturated fat | 0.014g | 2.739g | 7% |
| Phosphorus | 60mg | 99mg | 6% |
| Potassium | 334mg | 131mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.292mg | 0.174mg | 5% |
| Folate | 34µg | 15µg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.039g | 0.688g | 4% |
| Calories | 72kcal | 153kcal | 4% |
| Copper | 0.088mg | 0.063mg | 3% |
| Vitamin B5 | 0.29mg | 0.205mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 37mg | 29mg | 1% |
| Net carbs | 13.6g | 15.02g | N/A |
| Carbs | 16.8g | 18.12g | 0% |
| Magnesium | 21mg | 22mg | 0% |
| Iron | 1.2mg | 1.22mg | 0% |
| Sugar | 7.87g | 0.99g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Tryptophan | 0.028mg | 0.052mg | 0% |
| Threonine | 0.098mg | 0.239mg | 0% |
| Isoleucine | 0.106mg | 0.271mg | 0% |
| Leucine | 0.149mg | 0.568mg | 0% |
| Lysine | 0.125mg | 0.427mg | 0% |
| Methionine | 0.027mg | 0.15mg | 0% |
| Phenylalanine | 0.081mg | 0.275mg | 0% |
| Valine | 0.11mg | 0.318mg | 0% |
| Histidine | 0.043mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +151.2% |
| Contains more FatsFats | +6020% |
| Contains more OtherOther | +72.5% |
~equal in
Carbs
~18.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +19464.3% |
| Contains more Poly. FatPolyunsaturated fat | +1664.1% |
