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  6. Shallot vs. Tomatillo

Shallot vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between shallots and tomatillos

  • Shallots have more vitamin B6, iron, folate, and fiber, while tomatillos have more manganese, vitamin B3, and vitamin K.
  • Tomatillos' daily need coverage for manganese is 6639% higher.
  • Tomatillos contain 6 times less vitamin B6 than shallots. Shallots contain 0.345mg of vitamin B6, while tomatillos contain 0.056mg.

The food types used in this comparison are Shallots, raw and Tomatillos, raw.

Infographic

Shallot vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +93.5%
Contains more CopperCopper +11.4%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +140%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +52297.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +516.1%
Contains more FolateFolate +385.7%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin KVitamin K +1162.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Tomatillo DV% diff.
Manganese 0.292mg 153mg 6639%
Vitamin B6 0.345mg 0.056mg 22%
Vitamin B3 0.2mg 1.85mg 10%
Vitamin K 0.8µg 10.1µg 8%
Iron 1.2mg 0.62mg 7%
Folate 34µg 7µg 7%
Fiber 3.2g 1.9g 5%
Vitamin C 8mg 11.7mg 4%
Carbs 16.8g 5.84g 4%
Protein 2.5g 0.96g 3%
Calcium 37mg 7mg 3%
Phosphorus 60mg 39mg 3%
Vitamin B5 0.29mg 0.15mg 3%
Polyunsaturated fat 0.039g 0.417g 3%
Calories 72kcal 32kcal 2%
Potassium 334mg 268mg 2%
Zinc 0.4mg 0.22mg 2%
Vitamin E 0.04mg 0.38mg 2%
Fats 0.1g 1.02g 1%
Copper 0.088mg 0.079mg 1%
Vitamin A 0µg 6µg 1%
Selenium 1.2µg 0.5µg 1%
Vitamin B1 0.06mg 0.044mg 1%
Vitamin B2 0.02mg 0.035mg 1%
Choline 11.3mg 7.6mg 1%
Saturated fat 0.017g 0.139g 1%
Protein per 100 calories 3.5g 3g N/A
Calories per 10 g protein 288kcal 333kcal N/A
Weight per 100 calories 139g 313g N/A
Net carbs 13.6g 3.94g N/A
Magnesium 21mg 20mg 0%
Sugar 7.87g 3.93g N/A
Sodium 12mg 1mg 0%
Monounsaturated fat 0.014g 0.155g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +160.4%
Contains more CarbsCarbs +187.7%
Contains more OtherOther +45.5%
Contains more FatsFats +920%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +1007.1%
Contains more Poly. FatPolyunsaturated fat +969.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.