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  6. Shallots, freeze-dried vs. Parsley

Shallots, freeze-dried vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between shallots, freeze-dried and parsley?

  • Shallots, freeze-dried is higher in vitamin B6, manganese, fiber, phosphorus, potassium, copper, and vitamin B5, yet parsley is higher in vitamin K, vitamin A, and vitamin C.
  • Parsley's daily need coverage for vitamin K is 1363% more.
  • Shallots, freeze-dried has 19 times more vitamin B6 than parsley. While shallots, freeze-dried has 1.675mg of vitamin B6, parsley has only 0.09mg.

We used Shallots, freeze-dried and Parsley, fresh types in this article.

Infographic

Shallots, freeze-dried vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 55% 146% 225% 142% 53% 127% 7.7% 185% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +108%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +197.8%
Contains more CopperCopper +185.2%
Contains more ZincZinc +80.4%
Contains more PhosphorusPhosphorus +410.3%
Contains more ManganeseManganese +785.6%
Contains more SeleniumSelenium +5600%
~equal in Iron ~6.2mg
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0.33% 3.6% 0% 75% 23% 19% 84% 387% 0% 9.8% 87% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B5Vitamin B5 +252%
Contains more Vitamin B6Vitamin B6 +1761.1%
Contains more CholineCholine +329.7%
Contains more Vitamin CVitamin C +241%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin KVitamin K +41951.3%
Contains more FolateFolate +31%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallots, freeze-dried Parsley DV% diff.
Vitamin K 3.9µg 1640µg 1363%
Vitamin B6 1.675mg 0.09mg 122%
Vitamin C 39mg 133mg 104%
Manganese 1.417mg 0.16mg 55%
Fiber 15.7g 3.3g 50%
Vitamin A 1µg 421µg 47%
Phosphorus 296mg 58mg 34%
Potassium 1650mg 554mg 32%
Copper 0.425mg 0.149mg 31%
Carbs 80.7g 6.33g 25%
Vitamin B5 1.408mg 0.4mg 20%
Protein 12.3g 2.97g 19%
Vitamin B1 0.3mg 0.086mg 18%
Calories 348kcal 36kcal 16%
Magnesium 104mg 50mg 13%
Selenium 5.7µg 0.1µg 10%
Folate 116µg 152µg 9%
Zinc 1.93mg 1.07mg 8%
Choline 55mg 12.8mg 8%
Calcium 183mg 138mg 5%
Vitamin E 0.18mg 0.75mg 4%
Iron 6mg 6.2mg 3%
Vitamin B3 1mg 1.313mg 2%
Monounsaturated fat 0.07g 0.295g 1%
Fats 0.5g 0.79g 0%
Net carbs 65g 3.03g N/A
Sugar 38.16g 0.85g N/A
Sodium 59mg 56mg 0%
Vitamin B2 0.1mg 0.098mg 0%
Saturated fat 0.084g 0.132g 0%
Polyunsaturated fat 0.196g 0.124g 0%
Tryptophan 0.138mg 0.045mg 0%
Threonine 0.482mg 0.122mg 0%
Isoleucine 0.522mg 0.118mg 0%
Leucine 0.734mg 0.204mg 0%
Lysine 0.614mg 0.181mg 0%
Methionine 0.134mg 0.042mg 0%
Phenylalanine 0.396mg 0.145mg 0%
Valine 0.543mg 0.172mg 0%
Histidine 0.213mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 81% 2% 5%
Protein: 12.3 g
Fats: 0.5 g
Carbs: 80.7 g
Water: 2 g
Other: 4.5 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +314.1%
Contains more CarbsCarbs +1174.9%
Contains more OtherOther +104.5%
Contains more FatsFats +58%
Contains more WaterWater +4285.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.196 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains more Mono. FatMonounsaturated fat +321.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallots, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170082/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.