Shark fin soup vs. Beans — In-Depth Nutrition Comparison
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How are shark fin soup and beans different?
- Shark fin soup is higher in iron and vitamin B12; however, beans are richer in fiber, phosphorus, copper, vitamin B1, vitamin B6, potassium, and magnesium.
- Daily need coverage for fiber for beans is 22% higher.
- Beans have less sodium.
Soup, shark fin, restaurant-prepared and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +224.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +458.5% |
| Contains more CopperCopper | +90.7% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 1mg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Phosphorus | 21mg | 104mg | 12% |
| Copper | 0.108mg | 0.206mg | 11% |
| Vitamin B1 | 0.027mg | 0.15mg | 10% |
| Iron | 0.94mg | 0.29mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B6 | 0.026mg | 0.13mg | 8% |
| Potassium | 53mg | 296mg | 7% |
| Carbs | 3.8g | 20.49g | 6% |
| Choline | 30.8mg | 6% | |
| Magnesium | 7mg | 32mg | 6% |
| Zinc | 0.82mg | 1.4mg | 5% |
| Calcium | 10mg | 50mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Protein | 3.2g | 4.8g | 3% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Calories | 46kcal | 105kcal | 3% |
| Saturated fat | 0.501g | 0.103g | 2% |
| Fats | 2g | 0.4g | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Monounsaturated fat | 0.583g | 0.035g | 1% |
| Polyunsaturated fat | 0.341g | 0.172g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B3 | 0.493mg | 0.43mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +400% |
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +439.2% |
| Contains more OtherOther | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +1565.7% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
| Contains less Sat. FatSaturated fat | -79.4% |
