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  6. Shark fin soup vs. Kidney beans raw

Shark fin soup vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and kidney beans raw?

  • Kidney beans raw is richer than shark fin soup in fiber, folate, copper, iron, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for fiber is 100% more.

We used Soup, shark fin, restaurant-prepared and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Shark fin soup vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +2552.8%
Contains more IronIron +772.3%
Contains more CopperCopper +787%
Contains more ZincZinc +240.2%
Contains more PhosphorusPhosphorus +1838.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +4154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin B1Vitamin B1 +1859.3%
Contains more Vitamin B2Vitamin B2 +461.5%
Contains more Vitamin B3Vitamin B3 +317.8%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +1426.9%
Contains more FolateFolate +4277.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 9µg 394µg 96%
Copper 0.108mg 0.958mg 94%
Iron 0.94mg 8.2mg 91%
Phosphorus 21mg 407mg 55%
Manganese 0.024mg 1.021mg 43%
Vitamin B1 0.027mg 0.529mg 42%
Protein 3.2g 23.58g 41%
Potassium 53mg 1406mg 40%
Magnesium 7mg 140mg 32%
Vitamin B6 0.026mg 0.397mg 29%
Sodium 501mg 24mg 21%
Carbs 3.8g 60.01g 19%
Zinc 0.82mg 2.79mg 18%
Vitamin K 19µg 16%
Calories 46kcal 333kcal 14%
Vitamin B2 0.039mg 0.219mg 14%
Vitamin B5 0.13mg 0.78mg 13%
Calcium 10mg 143mg 13%
Vitamin B3 0.493mg 2.06mg 10%
Vitamin B12 0.19µg 0µg 8%
Selenium 3.2µg 6%
Vitamin C 0.1mg 4.5mg 5%
Fats 2g 0.83g 2%
Saturated fat 0.501g 0.12g 2%
Vitamin E 0.22mg 1%
Monounsaturated fat 0.583g 0.064g 1%
Polyunsaturated fat 0.341g 0.457g 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +141%
Contains more WaterWater +667.1%
Contains more ProteinProtein +636.9%
Contains more CarbsCarbs +1479.2%
Contains more OtherOther +340.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +810.9%
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +34%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.