Shark fin soup vs. Bottled water — In-Depth Nutrition Comparison
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A recap on differences between shark fin soup and bottled water
- Bottled water has less iron, copper, vitamin B12, and zinc.
- Shark fin soup covers your daily sodium needs 22% more than bottled water.
- Bottled water has less sodium.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Water, bottled, generic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1442.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 2mg | 22% |
| Iron | 0.94mg | 0mg | 12% |
| Copper | 0.108mg | 0.007mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0mg | 7% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Fats | 2g | 0g | 3% |
| Vitamin B5 | 0.13mg | 0mg | 3% |
| Vitamin B3 | 0.493mg | 0mg | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Calories | 46kcal | 0kcal | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Potassium | 53mg | 0mg | 2% |
| Manganese | 0.024mg | 1% | |
| Magnesium | 7mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 0g | 1% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 0g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4250% |
| Contains more WaterWater | +10.9% |
