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  6. Shark fin soup vs. Brisket raw

Shark fin soup vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and brisket raw

  • The amount of vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 in brisket raw is higher than in shark fin soup.
  • Brisket raw covers your daily need for vitamin B12, 93% more than shark fin soup.
  • Shark fin soup contains 6 times more sodium than brisket raw. While shark fin soup contains 501mg of sodium, brisket raw contains only 79mg.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Shark fin soup vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +100%
Contains more CopperCopper +35%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +522.6%
Contains more IronIron +104.3%
Contains more ZincZinc +425.6%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +699.2%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +1178.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Brisket raw DV% diff.
Vitamin B12 0.19µg 2.43µg 93%
Protein 3.2g 20.72g 35%
Zinc 0.82mg 4.31mg 32%
Selenium 16.4µg 30%
Vitamin B6 0.026mg 0.42mg 30%
Phosphorus 21mg 201mg 26%
Vitamin B3 0.493mg 3.94mg 22%
Cholesterol 2mg 62mg 20%
Sodium 501mg 79mg 18%
Choline 86.5mg 16%
Iron 0.94mg 1.92mg 12%
Vitamin B2 0.039mg 0.17mg 10%
Saturated fat 0.501g 2.59g 9%
Potassium 53mg 330mg 8%
Fats 2g 7.37g 8%
Monounsaturated fat 0.583g 3.46g 7%
Vitamin B1 0.027mg 0.1mg 6%
Calories 46kcal 155kcal 5%
Vitamin B5 0.13mg 0.35mg 4%
Magnesium 7mg 23mg 4%
Copper 0.108mg 0.08mg 3%
Vitamin E 0.32mg 2%
Calcium 10mg 5mg 1%
Vitamin K 1.3µg 1%
Folate 9µg 7µg 1%
Carbs 3.8g 0g 1%
Polyunsaturated fat 0.341g 0.23g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Manganese 0.024mg 0.014mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%
Contains more ProteinProtein +547.5%
Contains more FatsFats +268.5%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +48.3%
Contains more Mono. FatMonounsaturated fat +493.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.