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  6. Shark fin soup vs. Brotwurst

Shark fin soup vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and brotwurst

  • Shark fin soup has less vitamin B12, vitamin B1, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B6.
  • Brotwurst covers your daily vitamin B12 needs 78% more than shark fin soup.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Brotwurst, pork, beef, link.

Infographic

Shark fin soup vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CopperCopper +35%
Contains less SodiumSodium -54.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +430.2%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +538.1%
Contains more ManganeseManganese +66.7%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +825.9%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B3Vitamin B3 +569.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +978.9%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Brotwurst DV% diff.
Vitamin B12 0.19µg 2.05µg 78%
Saturated fat 0.501g 9.93g 43%
Fats 2g 27.8g 40%
Monounsaturated fat 0.583g 13.34g 32%
Selenium 17µg 31%
Sodium 501mg 1112mg 27%
Protein 3.2g 14.3g 22%
Cholesterol 2mg 63mg 20%
Vitamin B1 0.027mg 0.25mg 19%
Vitamin B3 0.493mg 3.3mg 18%
Polyunsaturated fat 0.341g 2.83g 17%
Phosphorus 21mg 134mg 16%
Vitamin B2 0.039mg 0.23mg 15%
Calories 46kcal 323kcal 14%
Zinc 0.82mg 2.1mg 12%
Vitamin B6 0.026mg 0.13mg 8%
Potassium 53mg 281mg 7%
Calcium 10mg 48mg 4%
Copper 0.108mg 0.08mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Magnesium 7mg 16mg 2%
Manganese 0.024mg 0.04mg 1%
Iron 0.94mg 1.03mg 1%
Vitamin B5 0.13mg 0.06mg 1%
Vitamin D 11IU 1%
Folate 9µg 5µg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 3.8g 2.98g 0%
Net carbs 3.8g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +27.5%
Contains more WaterWater +75.7%
Contains more ProteinProtein +346.9%
Contains more FatsFats +1290%
Contains more OtherOther +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2188.2%
Contains more Poly. FatPolyunsaturated fat +729.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.