Shark fin soup vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between shark fin soup and brown sugar
- Shark fin soup has more vitamin B12, zinc, and copper; however, brown sugar has more calcium.
- Daily need coverage for sodium for shark fin soup is 21% higher.
- Brown sugar is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +129.8% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +150.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +348.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.8g | 98.09g | 31% |
| Sodium | 501mg | 28mg | 21% |
| Calories | 46kcal | 380kcal | 17% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Calcium | 10mg | 83mg | 7% |
| Copper | 0.108mg | 0.047mg | 7% |
| Zinc | 0.82mg | 0.03mg | 7% |
| Protein | 3.2g | 0.12g | 6% |
| Fats | 2g | 0g | 3% |
| Iron | 0.94mg | 0.71mg | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B3 | 0.493mg | 0.11mg | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Manganese | 0.024mg | 0.064mg | 2% |
| Selenium | 1.2µg | 2% | |
| Phosphorus | 21mg | 4mg | 2% |
| Potassium | 53mg | 133mg | 2% |
| Vitamin B6 | 0.026mg | 0.041mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 98.09g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B5 | 0.13mg | 0.132mg | 0% |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6626.1% |
| Contains more OtherOther | +93.3% |
| Contains more CarbsCarbs | +2481.3% |
