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  6. Shark fin soup vs. Buckwheat

Shark fin soup vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and buckwheat

  • Shark fin soup is richer in vitamin B12, while buckwheat is higher in manganese, fiber, magnesium, and phosphorus.
  • Shark fin soup covers your daily sodium needs 22% more than buckwheat.
  • Buckwheat is lower in sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Buckwheat groats, roasted, cooked.

Infographic

Shark fin soup vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +42.9%
Contains more IronIron +17.5%
Contains more ZincZinc +34.4%
Contains more MagnesiumMagnesium +628.6%
Contains more PotassiumPotassium +66%
Contains more CopperCopper +35.2%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1579.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more FolateFolate +55.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Buckwheat DV% diff.
Sodium 501mg 4mg 22%
Manganese 0.024mg 0.403mg 16%
Fiber 0g 2.7g 11%
Magnesium 7mg 51mg 10%
Vitamin B12 0.19µg 0µg 8%
Phosphorus 21mg 70mg 7%
Carbs 3.8g 19.94g 5%
Vitamin B5 0.13mg 0.359mg 5%
Choline 20.1mg 4%
Vitamin B6 0.026mg 0.077mg 4%
Selenium 2.2µg 4%
Copper 0.108mg 0.146mg 4%
Vitamin B3 0.493mg 0.94mg 3%
Saturated fat 0.501g 0.134g 2%
Vitamin K 1.9µg 2%
Calories 46kcal 92kcal 2%
Zinc 0.82mg 0.61mg 2%
Iron 0.94mg 0.8mg 2%
Fats 2g 0.62g 2%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.341g 0.188g 1%
Vitamin E 0.09mg 1%
Folate 9µg 14µg 1%
Monounsaturated fat 0.583g 0.188g 1%
Vitamin B1 0.027mg 0.04mg 1%
Potassium 53mg 88mg 1%
Protein 3.2g 3.38g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 17.24g N/A
Calcium 10mg 7mg 0%
Sugar 0.9g N/A
Vitamin B2 0.039mg 0.039mg 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more FatsFats +222.6%
Contains more WaterWater +19.2%
Contains more OtherOther +102.3%
Contains more CarbsCarbs +424.7%
~equal in Protein ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +210.1%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains less Sat. FatSaturated fat -73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.