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  6. Shark fin soup vs. Cottage cheese

Shark fin soup vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between Shark fin soup and Cottage cheese

  • Shark fin soup has more Iron, and Copper, however, Cottage cheese is richer in Phosphorus, Vitamin B12, Vitamin B2, Vitamin B5, and Calcium.
  • Cottage cheese's daily need coverage for Phosphorus is 20% more.
  • Shark fin soup contains 13 times more Iron than Cottage cheese. Shark fin soup contains 0.94mg of Iron, while Cottage cheese contains 0.07mg.
  • Cottage cheese contains less Sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Cheese, cottage, creamed, large or small curd.

Infographic

Shark fin soup vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Cottage cheese
Cottage cheese
Contains more Iron +1242.9%
Contains more Zinc +105%
Contains more Copper +272.4%
Contains more Manganese +1100%
Contains more Calcium +730%
Contains more Magnesium +14.3%
Contains more Phosphorus +657.1%
Contains more Potassium +96.2%
Contains less Sodium -27.3%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +1242.9%
Contains more Zinc +105%
Contains more Copper +272.4%
Contains more Manganese +1100%
Contains more Calcium +730%
Contains more Magnesium +14.3%
Contains more Phosphorus +657.1%
Contains more Potassium +96.2%
Contains less Sodium -27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
2
:
9
Cottage cheese
Cottage cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +398%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +317.9%
Contains more Vitamin B5 +328.5%
Contains more Vitamin B6 +76.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +126.3%
Equal in Vitamin B1 - 0.027
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +398%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +317.9%
Contains more Vitamin B5 +328.5%
Contains more Vitamin B6 +76.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +126.3%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Cottage cheese
Cottage cheese
Contains more Carbs +12.4%
Contains more Water +13%
Contains more Protein +247.5%
Contains more Fats +115%
Contains more Other +62.1%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +12.4%
Contains more Water +13%
Contains more Protein +247.5%
Contains more Fats +115%
Contains more Other +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Cottage cheese
Cottage cheese
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +177.2%
Contains more Monounsaturated Fat +33.4%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +177.2%
Contains more Monounsaturated Fat +33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Cottage cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Cottage cheese Opinion
Net carbs 3.8g 3.38g Shark fin soup
Protein 3.2g 11.12g Cottage cheese
Fats 2g 4.3g Cottage cheese
Carbs 3.8g 3.38g Shark fin soup
Calories 46kcal 98kcal Cottage cheese
Sugar 2.67g Shark fin soup
Calcium 10mg 83mg Cottage cheese
Iron 0.94mg 0.07mg Shark fin soup
Magnesium 7mg 8mg Cottage cheese
Phosphorus 21mg 159mg Cottage cheese
Potassium 53mg 104mg Cottage cheese
Sodium 501mg 364mg Cottage cheese
Zinc 0.82mg 0.4mg Shark fin soup
Copper 0.108mg 0.029mg Shark fin soup
Manganese 0.024mg 0.002mg Shark fin soup
Selenium 9.7µg Cottage cheese
Vitamin A 0IU 140IU Cottage cheese
Vitamin A RAE 0µg 37µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.027mg
Vitamin B2 0.039mg 0.163mg Cottage cheese
Vitamin B3 0.493mg 0.099mg Shark fin soup
Vitamin B5 0.13mg 0.557mg Cottage cheese
Vitamin B6 0.026mg 0.046mg Cottage cheese
Folate 9µg 12µg Cottage cheese
Vitamin B12 0.19µg 0.43µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 2mg 17mg Shark fin soup
Saturated Fat 0.501g 1.718g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.778g Cottage cheese
Polyunsaturated fat 0.341g 0.123g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
14%
Cottage cheese
Minerals Daily Need Coverage Score
18%
Shark fin soup
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.67g)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 1.217g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Cottage cheese
Cottage cheese contains less Sodium (difference - 137mg)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.