Shark fin soup vs. Coconut — In-Depth Nutrition Comparison
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The main differences between shark fin soup and coconut
- Shark fin soup has more vitamin B12; however, coconut has more manganese, copper, fiber, iron, phosphorus, potassium, and magnesium.
- Daily need coverage for saturated fat for coconut is 146% higher.
- Coconut is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +571.7% |
| Contains more IronIron | +158.5% |
| Contains more CopperCopper | +302.8% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more FolateFolate | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +91.8% |
| Contains more FatsFats | +1574.5% |
| Contains more CarbsCarbs | +300.8% |
| Contains more OtherOther | +10.3% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
~equal in
Polyunsaturated fat
~0.366g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.501g | 29.698g | 133% |
| Manganese | 0.024mg | 1.5mg | 64% |
| Fats | 2g | 33.49g | 48% |
| Copper | 0.108mg | 0.435mg | 36% |
| Fiber | 0g | 9g | 36% |
| Sodium | 501mg | 20mg | 21% |
| Iron | 0.94mg | 2.43mg | 19% |
| Selenium | 10.1µg | 18% | |
| Calories | 46kcal | 354kcal | 15% |
| Phosphorus | 21mg | 113mg | 13% |
| Potassium | 53mg | 356mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Magnesium | 7mg | 32mg | 6% |
| Carbs | 3.8g | 15.23g | 4% |
| Folate | 9µg | 26µg | 4% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Vitamin B5 | 0.13mg | 0.3mg | 3% |
| Vitamin B1 | 0.027mg | 0.066mg | 3% |
| Zinc | 0.82mg | 1.1mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.026mg | 0.054mg | 2% |
| Monounsaturated fat | 0.583g | 1.425g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 3.2g | 3.33g | 0% |
| Net carbs | 3.8g | 6.23g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin B3 | 0.493mg | 0.54mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.341g | 0.366g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
18%
63%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 29.197g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 481mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins