Shark fin soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and cream of celery soup
- Shark fin soup is richer in iron, zinc, and copper, while cream of celery soup is higher in vitamin B5, calcium, phosphorus, and polyunsaturated fat.
- Shark fin soup has 10 times more zinc than cream of celery soup. Shark fin soup has 0.82mg of zinc, while cream of celery soup has 0.08mg.
- Cream of celery soup is lower in sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +925% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 272mg | 10% |
| Vitamin B5 | 0.13mg | 0.61mg | 10% |
| Iron | 0.94mg | 0.28mg | 8% |
| Calcium | 10mg | 75mg | 7% |
| Zinc | 0.82mg | 0.08mg | 7% |
| Phosphorus | 21mg | 61mg | 6% |
| Polyunsaturated fat | 0.341g | 1.07g | 5% |
| Saturated fat | 0.501g | 1.59g | 5% |
| Vitamin B2 | 0.039mg | 0.1mg | 5% |
| Copper | 0.108mg | 0.062mg | 5% |
| Cholesterol | 2mg | 13mg | 4% |
| Fats | 2g | 3.91g | 3% |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.024mg | 0.102mg | 3% |
| Vitamin B3 | 0.493mg | 0.176mg | 2% |
| Potassium | 53mg | 125mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Protein | 3.2g | 2.29g | 2% |
| Monounsaturated fat | 0.583g | 0.99g | 1% |
| Calories | 46kcal | 66kcal | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 3.8g | 5.86g | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Net carbs | 3.8g | 5.56g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin B6 | 0.026mg | 0.026mg | 0% |
| Vitamin B12 | 0.19µg | 0.2µg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +70.1% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
