Shark fin soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and cream of celery soup

Shark fin soup is richer in iron, zinc, and copper, while cream of celery soup is higher in vitamin B5, calcium, and phosphorus.
Shark fin soup has 10 times more zinc than cream of celery soup. Shark fin soup has 0.82mg of zinc, while cream of celery soup has 0.08mg.
Cream of celery soup is lower in sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, cream of celery, canned, prepared with equal volume milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shark fin soup

Cream of celery soup

Contains more IronIron	+235.7%
Contains more CopperCopper	+74.2%
Contains more ZincZinc	+925%

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+650%
Contains more PotassiumPotassium	+135.8%
Contains more PhosphorusPhosphorus	+190.5%
Contains less SodiumSodium	-45.7%
Contains more ManganeseManganese	+325%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shark fin soup

Cream of celery soup

Contains more Vitamin B3Vitamin B3	+180.1%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B2Vitamin B2	+156.4%
Contains more Vitamin B5Vitamin B5	+369.2%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.026mg

~equal in Vitamin B12 ~0.2µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	501mg	272mg	10%
Vitamin B5	0.13mg	0.61mg	10%
Iron	0.94mg	0.28mg	8%
Calcium	10mg	75mg	7%
Zinc	0.82mg	0.08mg	7%
Phosphorus	21mg	61mg	6%
Copper	0.108mg	0.062mg	5%
Vitamin B2	0.039mg	0.1mg	5%
Saturated fat	0.501g	1.59g	5%
Polyunsaturated fat	0.341g	1.07g	5%
Cholesterol	2mg	13mg	4%
Fats	2g	3.91g	3%
Manganese	0.024mg	0.102mg	3%
Selenium		1.9µg	3%
Protein	3.2g	2.29g	2%
Potassium	53mg	125mg	2%
Vitamin B3	0.493mg	0.176mg	2%
Folate	9µg	3µg	2%
Calories	46kcal	66kcal	1%
Vitamin C	0.1mg	0.6mg	1%
Carbs	3.8g	5.86g	1%
Fiber	0g	0.3g	1%
Monounsaturated fat	0.583g	0.99g	1%
Protein per 100 calories	7g	3.5g	N/A
Calories per 10 g protein	144kcal	288kcal	N/A
Weight per 100 calories	217g	152g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.3	N/A
Net carbs	3.8g	5.56g	N/A
Magnesium	7mg	9mg	0%
Vitamin B1	0.027mg	0.03mg	0%
Vitamin B6	0.026mg	0.026mg	0%
Vitamin B12	0.19µg	0.2µg	0%
Tryptophan		0.03mg	0%
Threonine		0.097mg	0%
Isoleucine		0.13mg	0%
Leucine		0.209mg	0%
Lysine		0.159mg	0%
Methionine		0.053mg	0%
Phenylalanine		0.11mg	0%
Valine		0.145mg	0%
Histidine		0.06mg	0%
Omega-3 (EPA)	0.086g	0g	N/A
Omega-3 (DHA)	0.121g	0g	N/A
Omega-3 (DPA)	0.042g	0g	N/A