Shark fin soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Significant differences between Shark fin soup and Cream of celery soup
- Shark fin soup is richer in Iron, Zinc, and Copper, while Cream of celery soup is higher in Vitamin B5, Calcium, Phosphorus, and Polyunsaturated fat.
- Shark fin soup has 10 times more Zinc than Cream of celery soup. Shark fin soup has 0.82mg of Zinc, while Cream of celery soup has 0.08mg.
- Cream of celery soup is lower in Sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +925% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +70.1% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.501 g
Monounsaturated Fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated Fat:
Sat. Fat
1.59 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated Fat | -68.5% |
| Contains more Mono. FatMonounsaturated Fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 66kcal |
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| Protein | 3.2g | 2.29g |
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| Fats | 2g | 3.91g |
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| Vitamin C | 0.1mg | 0.6mg |
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| Net carbs | 3.8g | 5.56g |
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| Carbs | 3.8g | 5.86g |
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| Cholesterol | 2mg | 13mg |
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| Magnesium | 7mg | 9mg |
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| Calcium | 10mg | 75mg |
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| Potassium | 53mg | 125mg |
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| Iron | 0.94mg | 0.28mg |
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| Fiber | 0g | 0.3g |
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| Copper | 0.108mg | 0.062mg |
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| Zinc | 0.82mg | 0.08mg |
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| Phosphorus | 21mg | 61mg |
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| Sodium | 501mg | 272mg |
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| Vitamin A | 0IU | 186IU |
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| Manganese | 0.024mg | 0.102mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.027mg | 0.03mg |
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| Vitamin B2 | 0.039mg | 0.1mg |
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| Vitamin B3 | 0.493mg | 0.176mg |
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| Vitamin B5 | 0.13mg | 0.61mg |
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| Vitamin B6 | 0.026mg | 0.026mg | |
| Vitamin B12 | 0.19µg | 0.2µg |
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| Folate | 9µg | 3µg |
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| Saturated Fat | 0.501g | 1.59g |
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| Monounsaturated Fat | 0.583g | 0.99g |
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| Polyunsaturated fat | 0.341g | 1.07g |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DHA | 0.121g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 1.089g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 229mg)
Which food is richer in vitamins?
Cream of celery soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.