Shark fin soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and creamy Shrimp Soup?
- Shark fin soup is richer in iron, yet creamy Shrimp Soup is richer in manganese and vitamin B12.
- Creamy Shrimp Soup's daily need coverage for manganese is 12% higher.
- Shark fin soup has 2 times more iron than creamy Shrimp Soup. Shark fin soup has 0.94mg of iron, while creamy Shrimp Soup has 0.42mg.
- Shark fin soup contains less sodium.
We used Soup, shark fin, restaurant-prepared and Soup, cream of shrimp, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -26.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 0.3mg | 12% |
| Vitamin B12 | 0.19µg | 0.47µg | 12% |
| Saturated fat | 0.501g | 2.58g | 9% |
| Sodium | 501mg | 685mg | 8% |
| Selenium | 4.5µg | 8% | |
| Iron | 0.94mg | 0.42mg | 7% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Fats | 2g | 4.14g | 3% |
| Protein | 3.2g | 2.22g | 2% |
| Zinc | 0.82mg | 0.6mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Monounsaturated fat | 0.583g | 1.19g | 2% |
| Calories | 46kcal | 72kcal | 1% |
| Carbs | 3.8g | 6.53g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.108mg | 0.1mg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Vitamin B2 | 0.039mg | 0.022mg | 1% |
| Vitamin B3 | 0.493mg | 0.34mg | 1% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.341g | 0.15g | 1% |
| Protein per 100 calories | 7g | 3.1g | N/A |
| Calories per 10 g protein | 144kcal | 324kcal | N/A |
| Weight per 100 calories | 217g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.52 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 6.33g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Potassium | 53mg | 47mg | 0% |
| Vitamin B5 | 0.13mg | 0.11mg | 0% |
| Vitamin B6 | 0.026mg | 0.03mg | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +107% |
| Contains more CarbsCarbs | +71.8% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
| Contains more Mono. FatMonounsaturated fat | +104.1% |
