Shark fin soup vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and garden cress
- Shark fin soup has more vitamin B12, while garden cress has more vitamin A, vitamin C, manganese, folate, vitamin B6, vitamin B2, potassium, and phosphorus.
- Garden cress covers your daily need for vitamin A, 138% more than shark fin soup.
- The amount of sodium in garden cress is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +256.5% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +1043.4% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +57.4% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +2204.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +788.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 0.1mg | 69mg | 77% |
| Vitamin A | 0µg | 346µg | 38% |
| Manganese | 0.024mg | 0.553mg | 23% |
| Sodium | 501mg | 14mg | 21% |
| Folate | 9µg | 80µg | 18% |
| Vitamin B6 | 0.026mg | 0.247mg | 17% |
| Vitamin B2 | 0.039mg | 0.26mg | 17% |
| Potassium | 53mg | 606mg | 16% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Phosphorus | 21mg | 76mg | 8% |
| Copper | 0.108mg | 0.17mg | 7% |
| Calcium | 10mg | 81mg | 7% |
| Magnesium | 7mg | 38mg | 7% |
| Zinc | 0.82mg | 0.23mg | 5% |
| Iron | 0.94mg | 1.3mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.027mg | 0.08mg | 4% |
| Vitamin B3 | 0.493mg | 1mg | 3% |
| Saturated fat | 0.501g | 0.023g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.13mg | 0.242mg | 2% |
| Fats | 2g | 0.7g | 2% |
| Monounsaturated fat | 0.583g | 0.239g | 1% |
| Polyunsaturated fat | 0.341g | 0.228g | 1% |
| Calories | 46kcal | 32kcal | 1% |
| Protein | 3.2g | 2.6g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 5.5g | 1% |
| Net carbs | 3.8g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +106.9% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
