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  6. Shark fin soup vs. Crab

Shark fin soup vs. Crab — In-Depth Nutrition Comparison

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Differences between shark fin soup and crab

  • Crab is higher than shark fin soup in vitamin B12, copper, phosphorus, zinc, vitamin B5, vitamin B3, folate, vitamin B6, and calcium.
  • Crab's daily need coverage for vitamin B12 is 131% higher.
  • Shark fin soup has less cholesterol.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Crustaceans, crab, blue, canned.

Infographic

Shark fin soup vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +88%
Contains less SodiumSodium -11%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +810%
Contains more PotassiumPotassium +388.7%
Contains more CopperCopper +653.7%
Contains more ZincZinc +364.6%
Contains more PhosphorusPhosphorus +1014.3%
Contains more ManganeseManganese +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +457.2%
Contains more Vitamin B5Vitamin B5 +666.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +1652.6%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Crab DV% diff.
Vitamin B12 0.19µg 3.33µg 131%
Copper 0.108mg 0.814mg 78%
Selenium 42.9µg 78%
Cholesterol 2mg 97mg 32%
Phosphorus 21mg 234mg 30%
Protein 3.2g 17.88g 29%
Zinc 0.82mg 3.81mg 27%
Vitamin B5 0.13mg 0.997mg 17%
Choline 80.9mg 15%
Vitamin B3 0.493mg 2.747mg 14%
Vitamin E 1.84mg 12%
Folate 9µg 51µg 11%
Vitamin B6 0.026mg 0.156mg 10%
Calcium 10mg 91mg 8%
Magnesium 7mg 36mg 7%
Potassium 53mg 259mg 6%
Iron 0.94mg 0.5mg 6%
Vitamin B2 0.039mg 0.093mg 4%
Vitamin C 0.1mg 3.3mg 4%
Sodium 501mg 563mg 3%
Calories 46kcal 83kcal 2%
Manganese 0.024mg 0.074mg 2%
Fats 2g 0.74g 2%
Carbs 3.8g 0g 1%
Saturated fat 0.501g 0.201g 1%
Monounsaturated fat 0.583g 0.129g 1%
Polyunsaturated fat 0.341g 0.258g 1%
Net carbs 3.8g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.027mg 0.023mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.086g 0.101g N/A
Omega-3 - DHA 0.121g 0.067g N/A
Omega-3 - DPA 0.042g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +170.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more ProteinProtein +458.8%
Contains more OtherOther +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +351.9%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains less Sat. FatSaturated fat -59.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.