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  6. Shark fin soup vs. Salmon raw

Shark fin soup vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and salmon raw?

  • Shark fin soup has less vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, vitamin B1, and copper than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 125% higher.
  • Shark fin soup has 11 times more sodium than salmon raw. Shark fin soup has 501mg of sodium, while salmon raw has 44mg.

We used Soup, shark fin, restaurant-prepared and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Shark fin soup vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +17.5%
Contains more ZincZinc +28.1%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +824.5%
Contains more CopperCopper +131.5%
Contains more PhosphorusPhosphorus +852.4%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +737%
Contains more Vitamin B2Vitamin B2 +874.4%
Contains more Vitamin B3Vitamin B3 +1494.3%
Contains more Vitamin B5Vitamin B5 +1180%
Contains more Vitamin B6Vitamin B6 +3046.2%
Contains more Vitamin B12Vitamin B12 +1573.7%
Contains more FolateFolate +177.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Salmon raw DV% diff.
Vitamin B12 0.19µg 3.18µg 125%
Selenium 36.5µg 66%
Vitamin B6 0.026mg 0.818mg 61%
Vitamin B3 0.493mg 7.86mg 46%
Protein 3.2g 19.84g 33%
Vitamin B5 0.13mg 1.664mg 31%
Vitamin B2 0.039mg 0.38mg 26%
Phosphorus 21mg 200mg 26%
Sodium 501mg 44mg 20%
Cholesterol 2mg 55mg 18%
Vitamin B1 0.027mg 0.226mg 17%
Copper 0.108mg 0.25mg 16%
Polyunsaturated fat 0.341g 2.539g 15%
Potassium 53mg 490mg 13%
Fats 2g 6.34g 7%
Calories 46kcal 142kcal 5%
Magnesium 7mg 29mg 5%
Folate 9µg 25µg 4%
Monounsaturated fat 0.583g 2.103g 4%
Zinc 0.82mg 0.64mg 2%
Iron 0.94mg 0.8mg 2%
Saturated fat 0.501g 0.981g 2%
Vitamin A 0µg 12µg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Calcium 10mg 12mg 0%
Manganese 0.024mg 0.016mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.086g 0.321g N/A
Omega-3 - DHA 0.121g 1.115g N/A
Omega-3 - DPA 0.042g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
Contains more ProteinProtein +520%
Contains more FatsFats +217%
Contains more OtherOther +511.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +260.7%
Contains more Poly. FatPolyunsaturated fat +644.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.