Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. French fries

Shark fin soup vs. French fries — In-Depth Nutrition Comparison

Compare

How are shark fin soup and french fries different?

  • French fries are higher than shark fin soup in vitamin B6, vitamin B3, potassium, fiber, phosphorus, vitamin B1, manganese, and vitamin B5.
  • French fries cover your daily need for vitamin B6, 27% more than shark fin soup.
  • Shark fin soup contains 2 times more sodium than french fries. Shark fin soup contains 501mg of sodium, while french fries contain 210mg.

Soup, shark fin, restaurant-prepared and Fast foods, potato, french fried in vegetable oil types were used in this article.

Infographic

Shark fin soup vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +16%
Contains more ZincZinc +64%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +992.5%
Contains more CopperCopper +14.8%
Contains more PhosphorusPhosphorus +495.2%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +929.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +529.6%
Contains more Vitamin B3Vitamin B3 +509.3%
Contains more Vitamin B5Vitamin B5 +346.2%
Contains more Vitamin B6Vitamin B6 +1330.8%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Shark fin soup French fries DV% diff.
Polyunsaturated fat 0.341g 5.398g 34%
Vitamin B6 0.026mg 0.372mg 27%
Fats 2g 14.73g 20%
Vitamin B3 0.493mg 3.004mg 16%
Fiber 0g 3.8g 15%
Potassium 53mg 579mg 15%
Phosphorus 21mg 125mg 15%
Calories 46kcal 312kcal 13%
Monounsaturated fat 0.583g 5.969g 13%
Carbs 3.8g 41.44g 13%
Sodium 501mg 210mg 13%
Vitamin B1 0.027mg 0.17mg 12%
Vitamin E 1.67mg 11%
Manganese 0.024mg 0.247mg 10%
Vitamin K 11.2µg 9%
Vitamin B5 0.13mg 0.58mg 9%
Saturated fat 0.501g 2.336g 8%
Vitamin B12 0.19µg 0µg 8%
Magnesium 7mg 35mg 7%
Choline 36.8mg 7%
Folate 9µg 30µg 5%
Vitamin C 0.1mg 4.7mg 5%
Zinc 0.82mg 0.5mg 3%
Selenium 0.9µg 2%
Iron 0.94mg 0.81mg 2%
Copper 0.108mg 0.124mg 2%
Calcium 10mg 18mg 1%
Cholesterol 2mg 0mg 1%
Protein 3.2g 3.43g 0%
Net carbs 3.8g 37.64g N/A
Sugar 0.3g N/A
Vitamin B2 0.039mg 0.039mg 0%
Trans fat 0.06g N/A
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +133.8%
Contains more FatsFats +636.5%
Contains more CarbsCarbs +990.5%
Contains more OtherOther +112.6%
~equal in Protein ~3.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +923.8%
Contains more Poly. FatPolyunsaturated fat +1483%

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
French fries
French fries vs Mashed potato
Mashed potato
French fries
French fries vs McDonald's Big Mac
McDonald's Big Mac
French fries
French fries vs Caesar salad
Caesar salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.