Shark fin soup vs. Ginger ale — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and ginger ale?
- Ginger ale has less copper, iron, vitamin B12, and zinc than shark fin soup.
- Shark fin soup's daily need coverage for sodium is 21% higher.
- Ginger ale contains less sodium.
We used Soup, shark fin, restaurant-prepared and Beverages, carbonated, ginger ale types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +5200% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +84.6% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 7mg | 21% |
| Copper | 0.108mg | 0.018mg | 10% |
| Iron | 0.94mg | 0.18mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.05mg | 7% |
| Protein | 3.2g | 0g | 6% |
| Fructose | 3.7g | 5% | |
| Fats | 2g | 0g | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Vitamin B5 | 0.13mg | 0mg | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Vitamin B3 | 0.493mg | 0mg | 3% |
| Potassium | 53mg | 1mg | 2% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Carbs | 3.8g | 8.76g | 2% |
| Folate | 9µg | 0µg | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Calories | 46kcal | 34kcal | 1% |
| Calcium | 10mg | 3mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Manganese | 0.024mg | 0.013mg | 0% |
| Selenium | 0.1µg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +8600% |
| Contains more CarbsCarbs | +130.5% |
~equal in
Water
~91.23g
