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  6. Shark fin soup vs. Glutinous rice

Shark fin soup vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and glutinous rice

  • Shark fin soup has more iron, vitamin B12, and copper; however, glutinous rice is higher in manganese.
  • Shark fin soup covers your daily sodium needs 22% more than glutinous rice.
  • Glutinous rice has less sodium.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Shark fin soup vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +430%
Contains more IronIron +571.4%
Contains more CopperCopper +120.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +991.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more Vitamin B5Vitamin B5 +65.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Glutinous rice DV% diff.
Sodium 501mg 5mg 22%
Iron 0.94mg 0.14mg 10%
Selenium 5.6µg 10%
Manganese 0.024mg 0.262mg 10%
Vitamin B12 0.19µg 0µg 8%
Copper 0.108mg 0.049mg 7%
Carbs 3.8g 21.09g 6%
Fiber 0g 1g 4%
Zinc 0.82mg 0.41mg 4%
Calories 46kcal 97kcal 3%
Fats 2g 0.19g 3%
Polyunsaturated fat 0.341g 0.069g 2%
Saturated fat 0.501g 0.039g 2%
Folate 9µg 1µg 2%
Vitamin B5 0.13mg 0.215mg 2%
Protein 3.2g 2.02g 2%
Vitamin B2 0.039mg 0.013mg 2%
Phosphorus 21mg 8mg 2%
Vitamin B1 0.027mg 0.02mg 1%
Potassium 53mg 10mg 1%
Vitamin B3 0.493mg 0.29mg 1%
Calcium 10mg 2mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.583g 0.07g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 20.09g N/A
Magnesium 7mg 5mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.026mg 0.026mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +952.6%
Contains more WaterWater +17.6%
Contains more OtherOther +1142.9%
Contains more CarbsCarbs +455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +732.9%
Contains more Poly. FatPolyunsaturated fat +394.2%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.