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  6. Shark fin soup vs. Grapefruit

Shark fin soup vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between shark fin soup and grapefruit

  • Shark fin soup has more iron, copper, vitamin B12, and zinc; however, grapefruit is richer in vitamin C, vitamin A, and fiber.
  • Grapefruit's daily need coverage for vitamin C is 35% more.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Grapefruit, raw, pink, and red, all areas.

Infographic

Shark fin soup vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more IronIron +1075%
Contains more CopperCopper +237.5%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +16.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +154.7%
Contains less SodiumSodium -100%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +31100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Grapefruit DV% diff.
Vitamin C 0.1mg 31.2mg 35%
Sodium 501mg 0mg 22%
Iron 0.94mg 0.08mg 11%
Copper 0.108mg 0.032mg 8%
Vitamin B12 0.19µg 0µg 8%
Zinc 0.82mg 0.07mg 7%
Vitamin A 0µg 58µg 6%
Fiber 0g 1.6g 6%
Protein 3.2g 0.77g 5%
Fats 2g 0.14g 3%
Vitamin B5 0.13mg 0.262mg 3%
Vitamin B3 0.493mg 0.204mg 2%
Saturated fat 0.501g 0.021g 2%
Vitamin B6 0.026mg 0.053mg 2%
Potassium 53mg 135mg 2%
Polyunsaturated fat 0.341g 0.036g 2%
Carbs 3.8g 10.66g 2%
Fructose 1.77g 2%
Monounsaturated fat 0.583g 0.02g 1%
Calcium 10mg 22mg 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Folate 9µg 13µg 1%
Vitamin B1 0.027mg 0.043mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B2 0.039mg 0.031mg 1%
Calories 46kcal 42kcal 0%
Net carbs 3.8g 9.06g N/A
Magnesium 7mg 9mg 0%
Sugar 6.89g N/A
Phosphorus 21mg 18mg 0%
Selenium 0.1µg 0%
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +315.6%
Contains more FatsFats +1328.6%
Contains more OtherOther +135.1%
Contains more CarbsCarbs +180.5%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +2815%
Contains more Poly. FatPolyunsaturated fat +847.2%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.