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  6. Shark fin soup vs. Hot sauce

Shark fin soup vs. Hot sauce — In-Depth Nutrition Comparison

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How are shark fin soup and hot sauce different?

  • Shark fin soup is richer in copper, vitamin B12, zinc, and iron, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium, 93% more than shark fin soup.
  • Shark fin soup is lower in sodium.

Soup, shark fin, restaurant-prepared and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Shark fin soup vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +25%
Contains more IronIron +95.8%
Contains more CopperCopper +285.7%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -81%
Contains more PotassiumPotassium +171.7%
Contains more ManganeseManganese +104.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +74700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B6Vitamin B6 +503.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Hot sauce DV% diff.
Sodium 501mg 2643mg 93%
Vitamin C 0.1mg 74.8mg 83%
Vitamin B6 0.026mg 0.157mg 10%
Copper 0.108mg 0.028mg 9%
Vitamin B12 0.19µg 0µg 8%
Iron 0.94mg 0.48mg 6%
Zinc 0.82mg 0.11mg 6%
Protein 3.2g 0.51g 5%
Vitamin B2 0.039mg 0.082mg 3%
Fats 2g 0.37g 3%
Potassium 53mg 144mg 3%
Saturated fat 0.501g 0.052g 2%
Vitamin K 2.4µg 2%
Calories 46kcal 11kcal 2%
Fiber 0g 0.3g 1%
Carbs 3.8g 1.75g 1%
Polyunsaturated fat 0.341g 0.196g 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.12mg 1%
Manganese 0.024mg 0.049mg 1%
Vitamin B1 0.027mg 0.036mg 1%
Monounsaturated fat 0.583g 0.03g 1%
Vitamin B3 0.493mg 0.254mg 1%
Phosphorus 21mg 11mg 1%
Folate 9µg 6µg 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 1.45g N/A
Magnesium 7mg 5mg 0%
Calcium 10mg 8mg 0%
Sugar 1.26g N/A
Vitamin B5 0.13mg 0.11mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +527.5%
Contains more FatsFats +440.5%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +749.4%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +1843.3%
Contains more Poly. FatPolyunsaturated fat +74%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.