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  6. Shark fin soup vs. Italian sausage raw

Shark fin soup vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and italian sausage raw?

  • Shark fin soup has less vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B2, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.

We used Soup, shark fin, restaurant-prepared and Sausage, Italian, pork, raw types in this comparison.

Infographic

Shark fin soup vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CopperCopper +35%
Contains less SodiumSodium -31.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +377.4%
Contains more IronIron +25.5%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +2003.7%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +559.2%
Contains more Vitamin B5Vitamin B5 +292.3%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more Vitamin B12Vitamin B12 +378.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Italian sausage raw DV% diff.
Saturated fat 0.501g 11.27g 49%
Fats 2g 31.33g 45%
Vitamin B1 0.027mg 0.568mg 45%
Selenium 24.8µg 45%
Monounsaturated fat 0.583g 14.34g 34%
Vitamin B12 0.19µg 0.91µg 30%
Polyunsaturated fat 0.341g 4.03g 25%
Cholesterol 2mg 76mg 25%
Protein 3.2g 14.25g 22%
Vitamin B6 0.026mg 0.3mg 21%
Vitamin B3 0.493mg 3.25mg 17%
Phosphorus 21mg 142mg 17%
Calories 46kcal 346kcal 15%
Sodium 501mg 731mg 10%
Vitamin B2 0.039mg 0.168mg 10%
Zinc 0.82mg 1.79mg 9%
Vitamin B5 0.13mg 0.51mg 8%
Potassium 53mg 253mg 6%
Copper 0.108mg 0.08mg 3%
Iron 0.94mg 1.18mg 3%
Magnesium 7mg 14mg 2%
Vitamin C 0.1mg 2mg 2%
Calcium 10mg 18mg 1%
Carbs 3.8g 0.65g 1%
Manganese 0.024mg 0.058mg 1%
Net carbs 3.8g 0.65g N/A
Folate 9µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +484.6%
Contains more WaterWater +76.4%
Contains more ProteinProtein +345.3%
Contains more FatsFats +1466.5%
Contains more OtherOther +209.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2359.7%
Contains more Poly. FatPolyunsaturated fat +1081.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.