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  6. Shark fin soup vs. Jícama raw

Shark fin soup vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and jícama raw

  • Shark fin soup has more vitamin B12, copper, and zinc, while jícama raw has more vitamin C and fiber.
  • Jícama raw covers your daily need for vitamin C, 22% more than shark fin soup.
  • The amount of sodium in jícama raw is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Yambean (jicama), raw.

Infographic

Shark fin soup vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more IronIron +56.7%
Contains more CopperCopper +125%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +16.7%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +183%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.135mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Jícama raw DV% diff.
Sodium 501mg 4mg 22%
Vitamin C 0.1mg 20.2mg 22%
Fiber 0g 4.9g 20%
Vitamin B12 0.19µg 0µg 8%
Copper 0.108mg 0.048mg 7%
Zinc 0.82mg 0.16mg 6%
Protein 3.2g 0.72g 5%
Iron 0.94mg 0.6mg 4%
Potassium 53mg 150mg 3%
Vitamin E 0.46mg 3%
Fats 2g 0.09g 3%
Choline 13.6mg 2%
Vitamin B3 0.493mg 0.2mg 2%
Manganese 0.024mg 0.06mg 2%
Polyunsaturated fat 0.341g 0.043g 2%
Carbs 3.8g 8.82g 2%
Saturated fat 0.501g 0.021g 2%
Vitamin B6 0.026mg 0.042mg 1%
Folate 9µg 12µg 1%
Monounsaturated fat 0.583g 0.005g 1%
Selenium 0.7µg 1%
Vitamin B1 0.027mg 0.02mg 1%
Magnesium 7mg 12mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B2 0.039mg 0.029mg 1%
Calories 46kcal 38kcal 0%
Net carbs 3.8g 3.92g N/A
Calcium 10mg 12mg 0%
Sugar 1.8g N/A
Phosphorus 21mg 18mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.13mg 0.135mg 0%
Vitamin K 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +2122.2%
Contains more OtherOther +190%
Contains more CarbsCarbs +132.1%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +11560%
Contains more Poly. FatPolyunsaturated fat +693%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.