Shark fin soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and lentil soup?
- Lentil soup is richer than shark fin soup in phosphorus.
- Shark fin soup has 3 times more zinc than lentil soup. While shark fin soup has 0.82mg of zinc, lentil soup has only 0.3mg.
We used Soup, shark fin, restaurant-prepared and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.3% |
| Contains more ZincZinc | +173.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more IronIron | +13.8% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 21mg | 74mg | 8% |
| Zinc | 0.82mg | 0.3mg | 5% |
| Vitamin B6 | 0.026mg | 0.09mg | 5% |
| Manganese | 0.024mg | 0.12mg | 4% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Copper | 0.108mg | 0.07mg | 4% |
| Folate | 9µg | 20µg | 3% |
| Vitamin B12 | 0.19µg | 0.12µg | 3% |
| Potassium | 53mg | 144mg | 3% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Iron | 0.94mg | 1.07mg | 2% |
| Calories | 46kcal | 56kcal | 1% |
| Polyunsaturated fat | 0.341g | 0.13g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 3.2g | 3.74g | 1% |
| Sodium | 501mg | 532mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Carbs | 3.8g | 8.16g | 1% |
| Fats | 2g | 1.12g | 1% |
| Net carbs | 3.8g | 8.16g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 7mg | 9mg | 0% |
| Vitamin B2 | 0.039mg | 0.045mg | 0% |
| Vitamin B3 | 0.493mg | 0.545mg | 0% |
| Vitamin B5 | 0.13mg | 0.14mg | 0% |
| Saturated fat | 0.501g | 0.45g | 0% |
| Monounsaturated fat | 0.583g | 0.52g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +78.6% |
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +41.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
| Contains less Sat. FatSaturated fat | -10.2% |
