Shark fin soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between Shark fin soup and Lentil soup?
- Lentil soup is richer than Shark fin soup in Phosphorus.
- Shark fin soup has 3 times more Zinc than Lentil soup. While Shark fin soup has 0.82mg of Zinc, Lentil soup has only 0.3mg.
We used Soup, shark fin, restaurant-prepared and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+173.3%
Contains
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Copper
+54.3%
Contains
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Calcium
+70%
Contains
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Iron
+13.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+252.4%
Contains
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Potassium
+171.7%
Contains
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Manganese
+400%
Equal in Sodium - 532
Contains
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Zinc
+173.3%
Contains
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Copper
+54.3%
Contains
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Calcium
+70%
Contains
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Iron
+13.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+252.4%
Contains
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Potassium
+171.7%
Contains
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Manganese
+400%
Equal in Sodium - 532
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+58.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B1
+159.3%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+10.5%
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Vitamin B6
+246.2%
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Folate
+122.2%
Equal in Vitamin B5 - 0.14
Contains
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Vitamin B12
+58.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1600%
Contains
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Vitamin B1
+159.3%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+10.5%
Contains
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Vitamin B6
+246.2%
Contains
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Folate
+122.2%
Equal in Vitamin B5 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+78.6%
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Protein
+16.9%
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Carbs
+114.7%
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Other
+41.4%
Equal in Water - 85.75
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Fats
+78.6%
Contains
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Protein
+16.9%
Contains
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Carbs
+114.7%
Contains
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Other
+41.4%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.1%
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Polyunsaturated fat
+162.3%
Contains
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Saturated Fat
-10.2%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+12.1%
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Polyunsaturated fat
+162.3%
Contains
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Saturated Fat
-10.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 8.16g |
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| Protein | 3.2g | 3.74g |
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| Fats | 2g | 1.12g |
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| Carbs | 3.8g | 8.16g |
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| Calories | 46kcal | 56kcal |
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| Calcium | 10mg | 17mg |
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| Iron | 0.94mg | 1.07mg |
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| Magnesium | 7mg | 9mg |
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| Phosphorus | 21mg | 74mg |
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| Potassium | 53mg | 144mg |
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| Sodium | 501mg | 532mg |
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| Zinc | 0.82mg | 0.3mg |
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| Copper | 0.108mg | 0.07mg |
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| Manganese | 0.024mg | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin A | 0IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin C | 0.1mg | 1.7mg |
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| Vitamin B1 | 0.027mg | 0.07mg |
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| Vitamin B2 | 0.039mg | 0.045mg |
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| Vitamin B3 | 0.493mg | 0.545mg |
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| Vitamin B5 | 0.13mg | 0.14mg |
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| Vitamin B6 | 0.026mg | 0.09mg |
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| Folate | 9µg | 20µg |
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| Vitamin B12 | 0.19µg | 0.12µg |
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| Cholesterol | 2mg | 3mg |
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| Saturated Fat | 0.501g | 0.45g |
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| Omega-3 - DHA | 0.121g |
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| Omega-3 - EPA | 0.086g |
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| Omega-3 - DPA | 0.042g |
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| Monounsaturated Fat | 0.583g | 0.52g |
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| Polyunsaturated fat | 0.341g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 44)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.051g)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)