Shark fin soup vs. Lime — In-Depth Nutrition Comparison
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How are shark fin soup and lime different?
- Shark fin soup is higher in vitamin B12 and zinc; however, lime is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for lime is 32% higher.
- Lime has less sodium.
Soup, shark fin, restaurant-prepared and Limes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +645.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +92.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +146.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +29000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 29.1mg | 32% |
| Sodium | 501mg | 2mg | 22% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.11mg | 6% |
| Protein | 3.2g | 0.7g | 5% |
| Copper | 0.108mg | 0.065mg | 5% |
| Iron | 0.94mg | 0.6mg | 4% |
| Fats | 2g | 0.2g | 3% |
| Vitamin B5 | 0.13mg | 0.217mg | 2% |
| Vitamin B3 | 0.493mg | 0.2mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Saturated fat | 0.501g | 0.022g | 2% |
| Carbs | 3.8g | 10.54g | 2% |
| Polyunsaturated fat | 0.341g | 0.055g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.583g | 0.019g | 1% |
| Vitamin B6 | 0.026mg | 0.043mg | 1% |
| Calories | 46kcal | 30kcal | 1% |
| Manganese | 0.024mg | 0.008mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 53mg | 102mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 3.8g | 7.74g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 1.69g | N/A | |
| Phosphorus | 21mg | 18mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +357.1% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +190% |
| Contains more CarbsCarbs | +177.4% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +2968.4% |
| Contains more Poly. FatPolyunsaturated fat | +520% |
| Contains less Sat. FatSaturated fat | -95.6% |
