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  6. Shark fin soup vs. Corn raw

Shark fin soup vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and corn raw?

  • Shark fin soup is higher in vitamin B12, yet corn raw is higher in vitamin B5, vitamin B1, phosphorus, folate, fiber, vitamin B3, vitamin C, and magnesium.
  • Shark fin soup's daily need coverage for sodium is 21% more.
  • The amount of sodium in corn raw is lower.

We used Soup, shark fin, restaurant-prepared and Corn, sweet, yellow, raw types in this article.

Infographic

Shark fin soup vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +400%
Contains more IronIron +80.8%
Contains more CopperCopper +100%
Contains more ZincZinc +78.3%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +409.4%
Contains more PhosphorusPhosphorus +323.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +579.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +474.1%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +259%
Contains more Vitamin B5Vitamin B5 +451.5%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Corn raw DV% diff.
Sodium 501mg 15mg 21%
Vitamin B5 0.13mg 0.717mg 12%
Vitamin B1 0.027mg 0.155mg 11%
Phosphorus 21mg 89mg 10%
Vitamin B12 0.19µg 0µg 8%
Fiber 0g 2g 8%
Vitamin B3 0.493mg 1.77mg 8%
Folate 9µg 42µg 8%
Magnesium 7mg 37mg 7%
Vitamin C 0.1mg 6.8mg 7%
Manganese 0.024mg 0.163mg 6%
Copper 0.108mg 0.054mg 6%
Potassium 53mg 270mg 6%
Iron 0.94mg 0.52mg 5%
Vitamin B6 0.026mg 0.093mg 5%
Carbs 3.8g 18.7g 5%
Choline 23mg 4%
Zinc 0.82mg 0.46mg 3%
Fructose 1.94g 2%
Calories 46kcal 86kcal 2%
Starch 5.7g 2%
Fats 2g 1.35g 1%
Vitamin A 0µg 9µg 1%
Vitamin B2 0.039mg 0.055mg 1%
Calcium 10mg 2mg 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.501g 0.325g 1%
Polyunsaturated fat 0.341g 0.487g 1%
Selenium 0.6µg 1%
Protein 3.2g 3.27g 0%
Net carbs 3.8g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.583g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +48.1%
Contains more WaterWater +18.5%
Contains more OtherOther +38.1%
Contains more CarbsCarbs +392.1%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +35%
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +42.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.