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  6. Shark fin soup vs. Oyster breaded and fried

Shark fin soup vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are shark fin soup and oyster breaded and fried different?

  • Oyster breaded and fried is higher than shark fin soup in zinc, vitamin B12, copper, iron, manganese, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 785% more than shark fin soup.
  • Shark fin soup is lower in saturated fat.

Soup, shark fin, restaurant-prepared and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Shark fin soup vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +360.4%
Contains more IronIron +639.4%
Contains more CopperCopper +3875.9%
Contains more ZincZinc +10525.6%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -16.8%
Contains more ManganeseManganese +1941.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +234.7%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +8126.3%
Contains more FolateFolate +244.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Oyster breaded and fried DV% diff.
Zinc 0.82mg 87.13mg 785%
Vitamin B12 0.19µg 15.63µg 643%
Copper 0.108mg 4.294mg 465%
Selenium 66.5µg 121%
Iron 0.94mg 6.95mg 75%
Cholesterol 2mg 71mg 23%
Phosphorus 21mg 159mg 20%
Polyunsaturated fat 0.341g 3.313g 20%
Manganese 0.024mg 0.49mg 20%
Fats 2g 12.58g 16%
Vitamin B2 0.039mg 0.202mg 13%
Saturated fat 0.501g 3.197g 12%
Magnesium 7mg 58mg 12%
Protein 3.2g 8.77g 11%
Vitamin B1 0.027mg 0.15mg 10%
Vitamin A 0µg 90µg 10%
Monounsaturated fat 0.583g 4.702g 10%
Calories 46kcal 199kcal 8%
Vitamin B3 0.493mg 1.65mg 7%
Potassium 53mg 244mg 6%
Folate 9µg 31µg 6%
Calcium 10mg 62mg 5%
Sodium 501mg 417mg 4%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B5 0.13mg 0.27mg 3%
Vitamin B6 0.026mg 0.064mg 3%
Carbs 3.8g 11.62g 3%
Net carbs 3.8g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.086g 0.202g N/A
Omega-3 - DHA 0.121g 0.218g N/A
Omega-3 - DPA 0.042g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +39.3%
Contains more ProteinProtein +174.1%
Contains more FatsFats +529%
Contains more CarbsCarbs +205.8%
Contains more OtherOther +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +706.5%
Contains more Poly. FatPolyunsaturated fat +871.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.