Shark fin soup vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and penne?
- Shark fin soup has less phosphorus, fiber, calcium, and magnesium than penne.
- Penne's daily need coverage for phosphorus is 14% higher.
- Shark fin soup has 2 times more sodium than penne. Shark fin soup has 501mg of sodium, while penne has 248mg.
We used Soup, shark fin, restaurant-prepared and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +461.9% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 21mg | 118mg | 14% |
| Copper | 0.108mg | 12% | |
| Sodium | 501mg | 248mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 0.501g | 2.3g | 8% |
| Vitamin B12 | 0.19µg | 8% | |
| Calcium | 10mg | 89mg | 8% |
| Protein | 3.2g | 5.7g | 5% |
| Magnesium | 7mg | 30mg | 5% |
| Calories | 46kcal | 126kcal | 4% |
| Carbs | 3.8g | 16.8g | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Fats | 2g | 4g | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Zinc | 0.82mg | 1.1mg | 3% |
| Vitamin B3 | 0.493mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Iron | 0.94mg | 0.8mg | 2% |
| Potassium | 53mg | 122mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Manganese | 0.024mg | 1% | |
| Monounsaturated fat | 0.583g | 1g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.341g | 0.4g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +342.1% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
